Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics .
Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on Instagram 
Follow @alexispredez on Instagram  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram 

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.
Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.
LINKS
<ul>
 <li>Join DYFM + <a href="https://bit.ly/dyfm-membership">https://bit.ly/dyfm-membership</a> .</li>
 <li>Subscribe to the <a href="https://bit.ly/dyfm-course">DYFM 6 week</a> course <a href="https://bit.ly/dyfm-course">https://bit.ly/dyfm-course</a> .</li>
 <li>Listen to <a href="https://bit.ly/184-epigenetics">Ep 184</a> on Epigenetics <a href="https://bit.ly/184-epigenetics">https://bit.ly/184-epigenetics</a> .</li>
 <li>Send your Listener question to <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> </li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on Instagram </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on Instagram  </li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on Instagram </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>  Executive Producer &amp; Editor: Elise Cooper Digital Producer: Zoe Panaretos   Social Producer: Shania Magua Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.