Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).

Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .

See omnystudio.com/listener for privacy information.

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading <a href="https://bit.ly/troxlersfading-dyfm">https://bit.ly/troxlersfading-dyfm</a> .See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.