On today's ep I am covering the importance of giving yourself constructive criticism.



I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.



Brain / Science Fact: Hormonal contraceptive pills



See omnystudio.com/listener for privacy information.

On today's ep I am covering the importance of giving yourself constructive criticism.   I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.   Brain / Science Fact: Hormonal contraceptive pills  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.