I'm an 'active relaxer'. I struggle to sit still for too long. I like doing stuff.

This has traditionally meant that I've not been great at getting a restful nights sleep as I often find myself lying awake with an overactive brain.

However, I've recently found something that seems to be helping with the sleeping blues..

I'm an 'active relaxer'. I struggle to sit still for too long. I like doing stuff.
This has traditionally meant that I've not been great at getting a restful nights sleep as I often find myself lying awake with an overactive brain.
However, I've recently found something that seems to be helping with the sleeping blues..

After 30 years fronting other people’s brands across TV, radio, and newspapers, Duncan Garner is finally in charge. Welcome to his podcast - Duncan Garner: Editor in Chief.

After 30 years fronting other people’s brands across TV, radio, and newspapers, Duncan Garner is finally in charge. Welcome to his podcast - Duncan Garner: Editor in Chief.