Today I am joined by Grant Rix, a dedicated child psychologist spearheading the Pause, Breathe, Smile campaign, which is making waves in the realm of children's mindfulness and resilience.

Grant shares the transformative power of mindful breathing and emotion regulation techniques that are helping schoolchildren navigate the stresses of modern life. From the challenges of technology to post-COVID concerns, our discussion sheds light on how these strategies are not just enhancing focus and reducing anxiety among the young, but also offering valuable lessons for adults.

Tune in for a heartening discussion that will leave you inspired to appreciate every step of life's journey.