We spend almost a third of our life sleeping and good quality sleep is as essential for good health and well-being as diet and exercise. On the show today we discuss the lifestyle and environmental factors that are increasingly causing difficulties in sleep, and the long and short term biological impacts of sleep deprivation from mental health to weight gain and weight loss.

Sally is joined in the studio by an expert panel to discuss all things sleep – Dr Manio Maravic, Neurologist based at the German Neuro Science Centre, Dr Irshad Ibrahim, Specialist Neuropsychiatrist, Sleep Physician and Medical Director at The London Sleep Centre and Julie Mallon, Infant and Maternity Sleep consultant at Nurture Sleep Dubai.

We spend almost a third of our life sleeping and good quality sleep is as essential for good health and well-being as diet and exercise. On the show today we discuss the lifestyle and environmental factors that are increasingly causing difficulties in sleep, and the long and short term biological impacts of sleep deprivation from mental health to weight gain and weight loss.
Sally is joined in the studio by an expert panel to discuss all things sleep &ndash;&nbsp;<a href="http://www.gncdubai.com/" target="_blank" rel="noopener">Dr Manio Maravic,</a>&nbsp;Neurologist based at the German Neuro Science Centre,&nbsp;<a href="http://www.londonsleepcentre.ae/" target="_blank" rel="noopener">Dr Irshad Ibrahim,&nbsp;Specialist Neuropsychiatrist, Sleep Physician and Medical Director at The London Sleep Centre</a>&nbsp;and&nbsp;<a href="http://www.babiesandbeyond.ae/" target="_blank" rel="noopener">Julie Mallon, Infant and Maternity Sleep consultant at Nurture Sleep Dubai.</a>

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