The Dubai Fitness Challenge is in full swing and Sally Mousa's cranking it up in the studio and breaking a sweat. Sally speaks to Phill Robson, Operations Manager & Head Coach at SwitchDXB, Christina Guastella, Co-Founder at NRG Fitness Dubai Marina, Sean Clancy, Co-Founder of KO8 Fitness, and Franky Spencer, Founder of X-Rig. They give Sally workout tips which you can take a look at on our Facebook page. As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. We ask our panel of fitness experts how much is enough and how much is too much?

The Dubai Fitness Challenge is in full swing and Sally Mousa's cranking it up in the studio and breaking a sweat. Sally speaks to Phill Robson, Operations Manager &amp; Head Coach at&nbsp;<a href="http://www.switchdxb.com/" target="_blank" rel="noopener">SwitchDXB</a>, Christina Guastella, Co-Founder at&nbsp;<a href="https://www.facebook.com/nrgfitnessdxb/" target="_blank" rel="noopener">NRG Fitness Dubai Marina</a>, Sean Clancy, Co-Founder of <a href="http://www.ko8.co.uk/" target="_blank" rel="noopener">KO8 Fitness</a>, and Franky Spencer, Founder of&nbsp;<a href="http://fitfest.ae/exhibitors-list/x-rig-fit-furious/" target="_blank" rel="noopener">X-Rig</a>. They give Sally workout tips which you can take a look at on our&nbsp;<a href="https://www.facebook.com/DubaiEye103.8/" target="_blank" rel="noopener">Facebook page</a>.&nbsp;As a new report reveals the mental health benefits of just an hour&rsquo;s physical activity a week, it seems there is nothing a workout can&rsquo;t cure. We ask our panel of fitness experts how much is enough and how much is too much?

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