New research shows regularly going to bed after midnight could increase your chances of serious illness. So, how do you improve your sleep hygiene? We asked airways dentist Dr Tina Rokadia and Neuroscientist Dr Mohammed Nami.

<p>New research shows regularly going to bed after midnight could increase your chances of serious illness. So, how do you improve your sleep hygiene? We asked airways dentist Dr Tina Rokadia and Neuroscientist Dr Mohammed Nami.</p>

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