In today’s episode of Afternoons, Jen Crichton unravels why so many of us delay sleep—staying up late to reclaim “me time.” Is it a nightly rebellion or a sneaky sabotage of our well‑being? 

We then dive into the Y2K trend and nostalgia resurgence, exploring how brands and media use memory as a marketing weapon and a bridge to our emotions. 

Finally, we examine the rise of therapy‑speak in everyday talk. Words like “gaslighting” and “boundaries” have crossed into casual conversation, but are we using them wisely, or diluting their meaning?

In today&rsquo;s episode of Afternoons, Jen Crichton unravels why so many of us delay sleep&mdash;staying up late to reclaim &ldquo;me time.&rdquo; Is it a nightly rebellion or a sneaky sabotage of our well‑being?&nbsp;
We then dive into the Y2K trend and nostalgia resurgence, exploring how brands and media use memory as a marketing weapon and a bridge to our emotions.&nbsp;
Finally, we examine the rise of therapy‑speak in everyday talk. Words like &ldquo;gaslighting&rdquo; and &ldquo;boundaries&rdquo; have crossed into casual conversation, but are we using them wisely, or diluting their meaning?

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.