Research shows that kids can lose 20 to 30% of their academic progress over the summer months - something educators call the summer slide. Occupational therapist Adam Griffiths has 99 ideas to stop it – while three unique summer camps also tell us what they have to offer.

Meanwhile, a new study has found a third of Americans are waking up already exhausted, leading to a productivity crisis in the workplace – and many wasted weekends. Heather Darwall-Smith, author of How To Be Awake So You Can Sleep Through the Night, tells us how to get more shut-eye.

<p>Research shows that kids can lose 20 to 30% of their academic progress over the summer months - something educators call the summer slide. Occupational therapist Adam Griffiths has 99 ideas to stop it &ndash; while three unique summer camps also tell us what they have to offer.</p>
<p>Meanwhile, a new study has found a third of Americans are waking up already exhausted, leading to a productivity crisis in the workplace &ndash; and many wasted weekends. Heather Darwall-Smith, author of How To Be Awake So You Can Sleep Through the Night, tells us how to get more shut-eye.</p>

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