From envy at other's travels to anger at their choices, a lot of us are feeling some pretty ugly feelings right now. Helen gets into why - and how to give ourselves grace - with psychologist Tanya Dharamshi.

Plus, we discuss a new study that suggests weight gain under-30 could be more harmful than middle-aged spread. And Coach Maysaa is on hand with the help we all need to handle tantrums at all ages...

<p>From envy at other's travels to anger at their choices, a lot of us are feeling some pretty ugly feelings right now. Helen gets into why - and how to give ourselves grace - with psychologist Tanya Dharamshi.</p>
<p>Plus, we discuss a new study that suggests weight gain under-30 could be more harmful than middle-aged spread. And Coach Maysaa is on hand with the help we all need to handle tantrums at all ages...</p>

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.