It’s the biggest social trend on TikTok right now – sitting down with pals for an evening to tackle those jobs you’ve been procrastinating about. But why are admin nights becoming so popular – and do they actually work? Helen talks it over with Ali Khawaja, author of Understanding ADHD: A Short Guide for Loved Ones.
Meanwhile, as Novak Djokovich says he’s not retiring, discuss knowing when it’s time to move on – and what we can all learn from the post-sports pivot – with two sports industry pros, and Dr Thoriya joins Helen to discuss closure, and why we all crave it so badly after a big life change.

<p>It&rsquo;s the biggest social trend on TikTok right now &ndash; sitting down with pals for an evening to tackle those jobs you&rsquo;ve been procrastinating about. But why are admin nights becoming so popular &ndash; and do they actually work? Helen talks it over with Ali Khawaja, author of Understanding ADHD: A Short Guide for Loved Ones.<br>Meanwhile, as Novak Djokovich says he&rsquo;s not retiring, discuss knowing when it&rsquo;s time to move on &ndash; and what we can all learn from the post-sports pivot &ndash; with two sports industry pros, and Dr Thoriya joins Helen to discuss closure, and why we all crave it so badly after a big life change.</p>

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