On today’s episode burnout expert Cait Donovan shares insights into the personal boundaries and past experiences that set us up for burnout and how to move forward with purpose. Listen in as Deborah and Cait discuss assessing emotions, creating stronger boundaries, and dealing with resentment in a healthy way.



Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.



You can connect with Cait in the following ways:

Website: https://www.caitdonovan.com

Instagram: https://instagram.com/cait_donovan
Linkedin: https://linkedin.com/in/caitdonovan



Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR

On today’s episode burnout expert Cait Donovan shares insights into the personal boundaries and past experiences that set us up for burnout and how to move forward with purpose. Listen in as Deborah and Cait discuss assessing emotions, creating stronger boundaries, and dealing with resentment in a healthy way.
 
Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.
 
You can connect with Cait in the following ways:
Website: <a href="https://www.caitdonovan.com/">https://www.caitdonovan.com</a>
Instagram: <a href="https://instagram.com/cait_donovan">https://instagram.com/cait_donovan</a> Linkedin: <a href="https://linkedin.com/in/caitdonovan">https://linkedin.com/in/caitdonovan</a>
 
Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: <a href="https://amzn.to/3AKiflR">https://amzn.to/3AKiflR</a>

Inspire your team. Elevate your people. Transform your organization from within.

The most common problem business leaders face is being able to identify a problem before it ripples into the entire organization. As the Drop in CEO I help businesses get to the root of the issue and use 15+ years of proven executive leadership strategies to fix the problem and make way for a brighter future.

Join me, Deborah Coviello, each week as I connect you with CEO’s and industry leaders who are doing the work of transforming their businesses from the inside out. Learn how to be an inspirational leader, take control of your career, and build a strong foundation of purpose.

What if the secret ingredient to your company’s success is you?
Inspirational leadership starts with acknowledging that people are the most important asset in your company. Learn how to identify strengths within others and elevate them to the next level of success.

Inspiration and Insights from Industry Leaders

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