You quit… feel okay for a few days… then it gets worse. Mood crashes, irritability, sleep problems, and suddenly 80% of people relapse within the first 2–3 weeks.

Dr. Scott Anderson explains exactly why this happens and what to do about it.

In this episode he covers:
• Why most withdrawal is “asymptomatic” (not the dramatic movie version)
• How long it really takes for your brain chemistry to reset (30–40 days)
• Why you crave sugar, salt, and fat after quitting
• Practical ways to support your body: exercise, sleep, hydration, sauna, and smart nutrition

If you’re trying to quit alcohol, marijuana, nicotine, caffeine, or any other substance, this episode gives you the roadmap to get through the hardest phase.

Timestamps:
00:00 – Why Most People Relapse Early
02:30 – What Real Withdrawal Looks Like
05:00 – The 30–40 Day Brain Reset
08:00 – Sugar Cravings & Dopamine Recovery
10:00 – Exercise, Sleep & Nutrition Strategies

Comment: What’s the hardest part of quitting for you?
Like if this helped. Share with anyone in early recovery.

The Psychology of Life Health and Wellness with behavioral expert Dr. Scott Anderson.

You quit&hellip; feel okay for a few days&hellip; then it gets worse. Mood crashes, irritability, sleep problems, and suddenly 80% of people relapse within the first 2&ndash;3 weeks.
Dr. Scott Anderson explains exactly why this happens and what to do about it.
In this episode he covers: &bull; Why most withdrawal is &ldquo;asymptomatic&rdquo; (not the dramatic movie version) &bull; How long it really takes for your brain chemistry to reset (30&ndash;40 days) &bull; Why you crave sugar, salt, and fat after quitting &bull; Practical ways to support your body: exercise, sleep, hydration, sauna, and smart nutrition
If you&rsquo;re trying to quit alcohol, marijuana, nicotine, caffeine, or any other substance, this episode gives you the roadmap to get through the hardest phase.
Timestamps: 00:00 &ndash; Why Most People Relapse Early 02:30 &ndash; What Real Withdrawal Looks Like 05:00 &ndash; The 30&ndash;40 Day Brain Reset 08:00 &ndash; Sugar Cravings &amp; Dopamine Recovery 10:00 &ndash; Exercise, Sleep &amp; Nutrition Strategies
Comment: What&rsquo;s the hardest part of quitting for you? Like if this helped. Share with anyone in early recovery.
The Psychology of Life Health and Wellness with behavioral expert Dr. Scott Anderson.

Dedicated to helping solve the mental health crisis in America, Dr. Scott Anderson has extensive education and training in the areas of psychology, education, substance abuse and mental health, including a PhD in psychology (2001), Master's in Rehabilitation and Mental health counseling (1999), bachelor's degree in psychology, with a minor in Sociology (1995) and an associate's degree in arts (1991).  Dr. Anderson is Florida board certified in Addiction (2002), licensed as a mental health counselor (2012) and an approved certified supervisor (2016), in good standing with the CAQH F.I Credentialing body, qualifying him as an expert in the field of substance abuse and mental health.

Dr. Anderson has utilized his extensive training and knowledge base to create state-of-the-art treatment techniques and program milieu for Addiction Recovery Care (ARC) of Tampa, one of the best treatment programs in the state of Florida.  ARC of Tampa's treatment focus is on the resolution of underlying, unresolved issues that are causing symptoms of dysfunction, though insight oriented and cognitive behavioral therapy.  Educational components focus on learning new functional coping strategies as well as healthy living skills to create and maintain a long-term successful way of life.

Dr. Anderson has been featured regularly on local radio and TV podcast "The Consumer Quarterback Show" and he has been featured several times on local news broadcasts Channel 8, channel 10 and Fox news as a behavioral expert, ranging from addiction, seasonal depression, cell phone addiction, and living above your means.  Dr. Anderson was the featured guest speaker for the Florida prescription abuse task force meeting in May 2017 (Opiate addition treatment best practices and Marijuana use pros and cons).  Dr. Anderson created "Share the Love Charities" in 2017 to provide education, treatment, and therapeutic resources to veterans and other families in our community who are suffering from mental heath and addiction.

Dedicated to helping solve the mental health crisis in America, Dr. Scott Anderson has extensive education and training in the areas of psychology, education, substance abuse and mental health, including a PhD in psychology (2001), Master's in Rehabilitation and Mental health counseling (1999), bachelor's degree in psychology, with a minor in Sociology (1995) and an associate's degree in arts (1991).&nbsp; Dr. Anderson is Florida board certified in Addiction (2002), licensed as a mental health counselor (2012) and an approved certified supervisor (2016), in good standing with the CAQH F.I Credentialing body, qualifying him as an expert in the field of substance abuse and mental health.
Dr. Anderson has utilized his extensive training and knowledge base to create state-of-the-art treatment techniques and program milieu for Addiction Recovery Care (ARC) of Tampa, one of the best treatment programs in the state of Florida.&nbsp; ARC of Tampa's treatment focus is on the resolution of underlying, unresolved issues that are causing symptoms of dysfunction, though insight oriented and cognitive behavioral therapy.&nbsp; Educational components focus on learning new functional coping strategies as well as healthy living skills to create and maintain a long-term successful way of life.
Dr. Anderson has been featured regularly on local radio and TV podcast "The Consumer Quarterback Show" and he has been featured several times on local news broadcasts Channel 8, channel 10 and Fox news as a behavioral expert, ranging from addiction, seasonal depression, cell phone addiction, and living above your means.&nbsp; Dr. Anderson was the featured guest speaker for the Florida prescription abuse task force meeting in May 2017 (Opiate addition treatment best practices and Marijuana use pros and cons).&nbsp; Dr. Anderson created "Share the Love Charities" in 2017 to provide education, treatment, and therapeutic resources to veterans and other families in our community who are suffering from mental heath and addiction.