Feeling overwhelmed, scattered, or stuck?

Dr. Scott Anderson shares practical, doable habits he’s used for 15+ years that actually work — no fluff, no extreme routines.

In this episode he covers:

• Why organization (and a simple planner) stops the mental “washing machine” at night
• Surrounding yourself with people who make you better — not people who keep you stuck
• The power of 10–15 minutes of quiet time twice a day
• Structuring your day so chaos doesn’t win
• Meaningful work without becoming a workaholic
• Why hygiene and how you present yourself affects self-worth
• Cutting stimulants and alcohol that fuel anxiety and depression

These are simple, available, and highly effective. Start with a few and build.

Timestamps:

00:00 – Make Time Your Ally
02:00 – Associate With Better People
03:30 – Daily Quiet Reset
05:00 – Structure & Meaningful Work
07:00 – Hygiene, Stimulants & Alcohol

Comment: Which habit are you going to start this week?

Like if you needed this reminder. Share with someone who feels overwhelmed.

The Psychology of Life Health and Wellness with behavioral expert Dr. Scott Anderson.

#DailyHabits #MentalClarity #LifeSkills #SelfImprovement #Psychology

Feeling overwhelmed, scattered, or stuck?
Dr. Scott Anderson shares practical, doable habits he&rsquo;s used for 15+ years that actually work &mdash; no fluff, no extreme routines.
In this episode he covers:
&bull; Why organization (and a simple planner) stops the mental &ldquo;washing machine&rdquo; at night &bull; Surrounding yourself with people who make you better &mdash; not people who keep you stuck &bull; The power of 10&ndash;15 minutes of quiet time twice a day &bull; Structuring your day so chaos doesn&rsquo;t win &bull; Meaningful work without becoming a workaholic &bull; Why hygiene and how you present yourself affects self-worth &bull; Cutting stimulants and alcohol that fuel anxiety and depression
These are simple, available, and highly effective. Start with a few and build.
Timestamps:
00:00 &ndash; Make Time Your Ally 02:00 &ndash; Associate With Better People 03:30 &ndash; Daily Quiet Reset 05:00 &ndash; Structure &amp; Meaningful Work 07:00 &ndash; Hygiene, Stimulants &amp; Alcohol
Comment: Which habit are you going to start this week?
Like if you needed this reminder. Share with someone who feels overwhelmed.
The Psychology of Life Health and Wellness with behavioral expert Dr. Scott Anderson.
#DailyHabits #MentalClarity #LifeSkills #SelfImprovement #Psychology

Dedicated to helping solve the mental health crisis in America, Dr. Scott Anderson has extensive education and training in the areas of psychology, education, substance abuse and mental health, including a PhD in psychology (2001), Master's in Rehabilitation and Mental health counseling (1999), bachelor's degree in psychology, with a minor in Sociology (1995) and an associate's degree in arts (1991).  Dr. Anderson is Florida board certified in Addiction (2002), licensed as a mental health counselor (2012) and an approved certified supervisor (2016), in good standing with the CAQH F.I Credentialing body, qualifying him as an expert in the field of substance abuse and mental health.

Dr. Anderson has utilized his extensive training and knowledge base to create state-of-the-art treatment techniques and program milieu for Addiction Recovery Care (ARC) of Tampa, one of the best treatment programs in the state of Florida.  ARC of Tampa's treatment focus is on the resolution of underlying, unresolved issues that are causing symptoms of dysfunction, though insight oriented and cognitive behavioral therapy.  Educational components focus on learning new functional coping strategies as well as healthy living skills to create and maintain a long-term successful way of life.

Dr. Anderson has been featured regularly on local radio and TV podcast "The Consumer Quarterback Show" and he has been featured several times on local news broadcasts Channel 8, channel 10 and Fox news as a behavioral expert, ranging from addiction, seasonal depression, cell phone addiction, and living above your means.  Dr. Anderson was the featured guest speaker for the Florida prescription abuse task force meeting in May 2017 (Opiate addition treatment best practices and Marijuana use pros and cons).  Dr. Anderson created "Share the Love Charities" in 2017 to provide education, treatment, and therapeutic resources to veterans and other families in our community who are suffering from mental heath and addiction.

Dedicated to helping solve the mental health crisis in America, Dr. Scott Anderson has extensive education and training in the areas of psychology, education, substance abuse and mental health, including a PhD in psychology (2001), Master's in Rehabilitation and Mental health counseling (1999), bachelor's degree in psychology, with a minor in Sociology (1995) and an associate's degree in arts (1991).&nbsp; Dr. Anderson is Florida board certified in Addiction (2002), licensed as a mental health counselor (2012) and an approved certified supervisor (2016), in good standing with the CAQH F.I Credentialing body, qualifying him as an expert in the field of substance abuse and mental health.
Dr. Anderson has utilized his extensive training and knowledge base to create state-of-the-art treatment techniques and program milieu for Addiction Recovery Care (ARC) of Tampa, one of the best treatment programs in the state of Florida.&nbsp; ARC of Tampa's treatment focus is on the resolution of underlying, unresolved issues that are causing symptoms of dysfunction, though insight oriented and cognitive behavioral therapy.&nbsp; Educational components focus on learning new functional coping strategies as well as healthy living skills to create and maintain a long-term successful way of life.
Dr. Anderson has been featured regularly on local radio and TV podcast "The Consumer Quarterback Show" and he has been featured several times on local news broadcasts Channel 8, channel 10 and Fox news as a behavioral expert, ranging from addiction, seasonal depression, cell phone addiction, and living above your means.&nbsp; Dr. Anderson was the featured guest speaker for the Florida prescription abuse task force meeting in May 2017 (Opiate addition treatment best practices and Marijuana use pros and cons).&nbsp; Dr. Anderson created "Share the Love Charities" in 2017 to provide education, treatment, and therapeutic resources to veterans and other families in our community who are suffering from mental heath and addiction.