Losing weight can be a tough journey. We tend to make several mistakes in this journey. The term which we hear the most to lose weight is - Try "Intermittent Fasting". What is Intermittent Fasting? Does it help to reduce weight?

Listen to this episode to know everything about "Intermittent Fasting". Do & Don'ts while fasting, things to avoid, diabetic patients should avoid this fasting and many more such things.

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