What happens when you give everything you have and still can’t finish? Justin shares the emotional reality of attempting a 50km charity walk with a 10kg vest, battling an injury and facing the decision to quit.

Justin and Kylie reflect on failure, resilience and the courage it takes to admit when you need help. They also share how their Lift the Load challenge raised almost $95,000 for Top Blokes, helping more young men access vital mentoring and support.

KEY POINTS
Why admitting you need help can be harder than pushing through.
The difference between resilience and ignoring your limits.
How asking for help can change the outcome.
Why we can support others without carrying everything for them.
How one person's actions can inspire a whole community.

QUOTE OF THE EPISODE

“It's wonderful when you feel strong and capable that you would offer to carry somebody else's load. But there comes a time where you have to recognise when that load is no longer bearable.”

RESOURCES MENTIONED
Top Blokes Foundation
Lift the Load Challenge
Happy Families

ACTION STEPS FOR PARENTS
Show your children that asking for help is a strength, not a weakness.
Talk about the difference between giving up and recognising when something needs to change.
Check in with the people around you. Ask how they're really going and listen to the answer.
Remind your family that supporting someone doesn't mean carrying every burden for them.

What happens when you give everything you have and still can&rsquo;t finish? Justin shares the emotional reality of attempting a 50km charity walk with a 10kg vest, battling an injury and facing the decision to quit.
Justin and Kylie reflect on failure, resilience and the courage it takes to admit when you need help.&nbsp;They also share how their Lift the Load challenge raised almost $95,000 for Top Blokes, helping more young men access vital mentoring and support.
KEY POINTS
<ul>
<li aria-level="1">Why admitting you need help can be harder than pushing through.</li>
<li aria-level="1">The difference between resilience and ignoring your limits.</li>
<li aria-level="1">How asking for help can change the outcome.</li>
<li aria-level="1">Why we can support others without carrying everything for them.</li>
<li aria-level="1">How one person's actions can inspire a whole community.</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;It's wonderful when you feel strong and capable that you would offer to carry somebody else's load. But there comes a time where you have to recognise when that load is no longer bearable.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1"><a href="https://topblokes.org.au/">Top Blokes Foundation</a></li>
<li aria-level="1"><a href="https://www.lifttheload.org.au/50for50">Lift the Load Challenge</a></li>
<li aria-level="1"><a href="https://happyfamilies.com.au/">Happy Families</a></li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Show your children that asking for help is a strength, not a weakness.</li>
<li aria-level="1">Talk about the difference between giving up and recognising when something needs to change.</li>
<li aria-level="1">Check in with the people around you. Ask how they're really going and listen to the answer.</li>
<li aria-level="1">Remind your family that supporting someone doesn't mean carrying every burden for them.</li>
</ul>

Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

Deciding which parenting advice to follow?&nbsp;Join the thousands of mums and dads who turn to Australia&rsquo;s most downloaded parenting podcast.
Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.
From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

What Failure Taught Justin About Asking for Help

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f2ac4744-f6a8-4031-ba3c-b4dd00b0901c/transcript