Could it be that your child’s uneaten lunch isn’t the problem… the schedule is?

A simple shift happening in Aussie schools is transforming behaviour, boosting learning, and - finally - getting kids to actually eat their food.

This episode unpacks the “play first, eat later” approach - and why it works far better than anything you can pack in a lunchbox.

If your child comes home hangry, exhausted, or with a full lunchbox… this might be the missing piece.

KEY POINTS
Why kids skip lunch (and it’s not about the food)
The “play first” model changing school behaviour and focus
How movement drives appetite, regulation, and learning
The hidden link between uneaten lunches and afternoon meltdowns
Why the last 10 minutes of playtime often trigger the biggest issues
A simple school-level change with measurable results

QUOTE OF THE EPISODE

“Calories change kids. Food isn’t just fuel - it’s behaviour, focus, and emotional regulation.”

RESOURCES MENTIONED
ABC News article on “play first, eat later” school model
Conversations with teachers and school communities
School P&C (Parents & Citizens) groups as a starting point for change

ACTION STEPS FOR PARENTS
Start the conversation with your school or P&C about “play first”
Focus less on perfect lunches and more on eating opportunity
Talk with your child about when they feel hungry during the day
Advocate for structural changes - not just lunchbox fixes
Watch for after-school behaviour as a clue to under-fuelling

Could it be that your child&rsquo;s uneaten lunch isn&rsquo;t the problem&hellip; the schedule is?
A simple shift happening in Aussie schools is transforming behaviour, boosting learning, and - finally - getting kids to actually eat their food.
This episode unpacks the &ldquo;play first, eat later&rdquo; approach - and why it works far better than anything you can pack in a lunchbox.
If your child comes home hangry, exhausted, or with a full lunchbox&hellip; this might be the missing piece.
KEY POINTS
<ul>
<li aria-level="1">Why kids skip lunch (and it&rsquo;s not about the food)</li>
<li aria-level="1">The &ldquo;play first&rdquo; model changing school behaviour and focus</li>
<li aria-level="1">How movement drives appetite, regulation, and learning</li>
<li aria-level="1">The hidden link between uneaten lunches and afternoon meltdowns</li>
<li aria-level="1">Why the last 10 minutes of playtime often trigger the biggest issues</li>
<li aria-level="1">A simple school-level change with measurable results</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;Calories change kids. Food isn&rsquo;t just fuel - it&rsquo;s behaviour, focus, and emotional regulation.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">ABC News article on &ldquo;play first, eat later&rdquo; school model</li>
<li aria-level="1">Conversations with teachers and school communities</li>
<li aria-level="1">School P&amp;C (Parents &amp; Citizens) groups as a starting point for change</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Start the conversation with your school or P&amp;C about &ldquo;play first&rdquo;</li>
<li aria-level="1">Focus less on perfect lunches and more on eating opportunity</li>
<li aria-level="1">Talk with your child about when they feel hungry during the day</li>
<li aria-level="1">Advocate for structural changes - not just lunchbox fixes</li>
<li aria-level="1">Watch for after-school behaviour as a clue to under-fuelling</li>
</ul>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

Playing Before Eating

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/01b3817d-0cfa-4d9d-b604-b41f008d59e8/transcript