Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional waves.

KEY POINTS
Kids’ brains are on “L-plates” when it comes to emotion regulation — it’s a developmental process.
Big feelings are normal, not a sign of “bad behaviour.”
Three strategies parents can use:
Distraction – helps reset the nervous system.
Co-regulation – lending your calm to your child.
Pause problem-solving – wait until emotions settle before teaching or fixing.
Parents often feel judged when meltdowns happen in public — but compassion (for ourselves and our kids) is the game-changer.

QUOTE OF THE EPISODE
 “No one can think clearly in a fire drill — and that’s exactly what trying to reason with a child mid-meltdown is like.”

RESOURCES MENTIONED
Happy Families resources for parenting strategies & support
Little People, Big Feelings Summit

Why can&rsquo;t kids just calm down? Here&rsquo;s the truth: they&rsquo;re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they&rsquo;ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings &mdash; and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional waves.
KEY POINTS
<ul>
<li aria-level="1">Kids&rsquo; brains are on &ldquo;L-plates&rdquo; when it comes to emotion regulation &mdash; it&rsquo;s a developmental process.</li>
<li aria-level="1">Big feelings are normal, not a sign of &ldquo;bad behaviour.&rdquo;</li>
<li aria-level="1">Three strategies parents can use:</li>
<ol>
<li aria-level="2">Distraction &ndash; helps reset the nervous system.</li>
<li aria-level="2">Co-regulation &ndash; lending your calm to your child.</li>
<li aria-level="2">Pause problem-solving &ndash; wait until emotions settle before teaching or fixing.</li>
</ol>
<li aria-level="1">Parents often feel judged when meltdowns happen in public &mdash; but compassion (for ourselves and our kids) is the game-changer.</li>
</ul>
QUOTE OF THE EPISODE &ldquo;No one can think clearly in a fire drill &mdash; and that&rsquo;s exactly what trying to reason with a child mid-meltdown is like.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">Happy Families resources for parenting strategies &amp; support</li>
<li aria-level="1"><a href="https://happyfamilies.com.au/shop/product/the-little-people-big-feelings-summit">Little People, Big Feelings Summit</a></li>
</ul>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

Helping Kids Manage Big Feelings [R]

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/bd41cd20-8c24-4f7c-9ebd-b41900ac281f/transcript