Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! 

Topics included in this episode -
Holidays - a time for rejuvenation or just more exhaustion?
Physical and mental fatigue
Exhaustion with little kids
Causes of parental fatigue
Tightrope walker metaphor - a constant balancing act
Sleep is not a luxury
Diet - eat well, make healthy food accessible
Attention management 



Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! 
Topics included in this episode -
<ul>
<li>Holidays - a time for rejuvenation or just more exhaustion?</li>
<li>Physical and mental fatigue</li>
<li>Exhaustion with little kids</li>
<li>Causes of parental fatigue</li>
<li>Tightrope walker metaphor - a constant balancing act</li>
<li>Sleep is not a luxury</li>
<li>Diet - eat well, make healthy food accessible</li>
<li>Attention management </li>
</ul>
 
Purchase the <a href="https://www.happyfamilies.com.au/shop/product/2023-webinar-bundle">2023 Webinar Bundle</a> for $199 and get instant access to $1087 worth of parenting resources! 
Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>
Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

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