Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 

In this episode:
The Health Habit by Dr Amantha Imber
Changing the conversation on health
Sleep and Monday morning jetlag
Achievable nutrition habits 
The 4 main barriers standing in the way of change
Science-backed plan to change your health. 

Find us on Facebook or TikTok

Email your questions and comments to podcasts@happyfamilies.com.au

Find out more about becoming a Happy Families member at our website

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 
In this episode:
<ul>
<li><a href="booktopia.kh4ffx.net/PyZVPz">The Health Habit</a> by Dr Amantha Imber</li>
<li>Changing the conversation on health</li>
<li>Sleep and Monday morning jetlag</li>
<li>Achievable nutrition habits </li>
<li>The 4 main barriers standing in the way of change</li>
<li>Science-backed plan to change your health. </li>
</ul>
Find us on <a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
<ul></ul>
Email your questions and comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>
Find out more about becoming a Happy Families member at <a href="https://www.happyfamilies.com.au/membership/parents">our website</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#922 The Health Habit with Dr Amantha Imber

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/731b9843-d27d-4271-81dd-b10d00d2ca1e/transcript