Justin & Kylie answer a listener's question about a traumatic family experience
Happy 4th of July to our American listeners!
Happy Canada Day to our Canadian listeners!
What is anxiety?
Anxiety is a healthy response to a stressful situation
How to respond to anxiety 
Anxiety & trauma disorders
Don't fight the emotion
Say what you see - Name it to tame it
The Emotional Lives of Teenagers by Lisa Damour
Panic attacks
Is it necessary to talk about the trauma?

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Justin &amp; Kylie answer a listener's question about a traumatic family experience
<ul>
<li>Happy 4th of July to our American listeners!</li>
<li>Happy Canada Day to our Canadian listeners!</li>
<li>What is anxiety?</li>
<li>Anxiety is a healthy response to a stressful situation</li>
<li>How to respond to anxiety </li>
<li>Anxiety &amp; trauma disorders</li>
<li>Don't fight the emotion</li>
<li>Say what you see - Name it to tame it</li>
<li><a href="https://www.booktopia.com.au/the-emotional-lives-of-teenagers-lisa-damour/book/9780593500019.html?gclid=Cj0KCQjwwISlBhD6ARIsAESAmp77_I86eTCJYWMALaw7HrRghaUyH1VbIuYU0spzPEpczy5pLiU5-IkaApIgEALw_wcB">The Emotional Lives of Teenagers by Lisa Damour</a></li>
<li>Panic attacks</li>
<li>Is it necessary to talk about the trauma?</li>
</ul>
Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>
Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#797 Is Anxiety the Problem?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d6395f76-8d53-45e5-a7bf-b03300baac53/transcript