Justin & Kylie discuss why sleep is so important 




Topics discussed in this episode:
DadPod with Charlie Clausen and Osher Günsberg
Bike riding as a form of therapy
Teaching our kids to not be as tired as we are
Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
Establish a regular bedtime
Sleep hygiene
Why is sleep so important?




Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Justin &amp; Kylie discuss why sleep is so important Topics discussed in this episode:<ul>
<li><a href="https://podcasts.apple.com/au/podcast/dadpod-with-charlie-clausen-and-osher-g%C3%BCnsberg/id1483899206">DadPod with Charlie Clausen and Osher Günsberg</a></li>
<li>Bike riding as a form of therapy</li>
<li>Teaching our kids to not be as tired as we are</li>
<li><a href="https://www.inc.com/bill-murphy-jr/want-to-raise-successful-kids-neuroscience-says-teach-them-this-crucial-brain-habit.html">Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit</a></li>
<li>Establish a regular bedtime</li>
<li>Sleep hygiene</li>
<li>Why is sleep so important?</li>
</ul> Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#642 Getting Out of Sleep Debt

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ce9730ab-fa75-4bf7-90d0-af53012f2440/transcript