Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.

Topics discussed in this episode:
Taking control of the controllable
Practicing self care and compassion
Accepting help when its offered
Understanding that we can't do it all, especially in those early years of parenting




Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).




Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode:<ul>
<li>Taking control of the controllable</li>
<li>Practicing self care and compassion</li>
<li>Accepting help when its offered</li>
<li>Understanding that we can't do it all, especially in those early years of parenting</li>
</ul> Vote for the Happy Families Podcast in the Listener's Choice of the <a href="https://australianpodcastawards.com/vote">Australian Podcast Awards</a> (just type Dr Justin in the search bar and click on the Happy Families podcast to vote). Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#637 Lightening the Load of Parental Burnout

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4d1f359f-d78a-4014-8ef2-af4c0130c243/transcript