Is your anxiety having an impact on how you raise your kids?




Topics discussed in today's podcast:
We're seeing an increase in anxiety
What is anxiety?
Anxiety is necessary and natural
Proportionate vs unproportionate anxiety
Emotional contagion
High emotions - low intelligence
Helpful tips - 
Learn your triggers
Model stress tolerance
Explain our anxiety
Make a plan
Ask for help from your support network
Set boundaries
Under pressure we revert to our most practiced habit
Create mindful practices




Research review: the relation between child and parent anxiety and parental control: a meta-analytic review




Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Is your anxiety having an impact on how you raise your kids? Topics discussed in today's podcast:<ul>
<li>We're seeing an increase in anxiety</li>
<li>What is anxiety?</li>
<li>Anxiety is necessary and natural</li>
<li>Proportionate vs unproportionate anxiety</li>
<li>Emotional contagion</li>
<li>High emotions - low intelligence</li>
<li>Helpful tips - </li>
</ul><ol>
<li>Learn your triggers</li>
<li>Model stress tolerance</li>
<li>Explain our anxiety</li>
<li>Make a plan</li>
<li>Ask for help from your support network</li>
</ol><ul>
<li>Set boundaries</li>
<li>Under pressure we revert to our most practiced habit</li>
<li>Create mindful practices</li>
</ul> <a href="https://pubmed.ncbi.nlm.nih.gov/18355216/">Research review: the relation between child and parent anxiety and parental control: a meta-analytic review</a> Purchase <a href="https://www.happyfamilies.com.au/shop/product/the-miss-connection-summit">The Miss-connection Summit</a> or find it in your <a href="https://www.happyfamilies.com.au/membership/parents">Happy Families Membership</a> - Because a happy family doesn't just happen.Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#547 The Anxiety Epidemic

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c0697634-0c61-459a-a933-af4600334edd/transcript