Justin discusses some recent studies about mindfulness




Topics included in this episode:
Dr's Desk episode on mindfulness
Mindfulness training experiment
Is mindfulness the be-all and end-all?
Calm Mum = calm baby
Breathing exercises
Pay attention to your senses
Count down to calm




Articles mentioned -

Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model

Prenatal mindfulness program improves stress response in infants




Purchase A Parent's Guide to Autism webinar from the Happy Families shop. Because a happy family doesn't just happen.

Purchase a ticket to Monday night's live webinar Carrots & Sticks

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

Justin discusses some recent studies about mindfulness Topics included in this episode:<ul>
<li>Dr's Desk episode on mindfulness</li>
<li>Mindfulness training experiment</li>
<li>Is mindfulness the be-all and end-all?</li>
<li>Calm Mum = calm baby</li>
<li>Breathing exercises</li>
<li>Pay attention to your senses</li>
<li>Count down to calm</li>
</ul> Articles mentioned -<a href="https://link.springer.com/article/10.1007/s12529-019-09779-2">Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model</a><a href="https://www.sciencedaily.com/releases/2022/03/220310143732.htm?utm_source=feedburner&amp;utm_medium=email).">Prenatal mindfulness program improves stress response in infants</a> Purchase <a href="https://www.happyfamilies.com.au/shop/product/a-parents-guide-to-autism">A Parent's Guide to Autism</a> webinar from the Happy Families shop. Because a happy family doesn't just happen.Purchase a ticket to Monday night's live webinar <a href="https://www.happyfamilies.com.au/shop/product/carrots-sticks">Carrots &amp; Sticks</a>Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#505 Can Mindfulness Help?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6ee5838b-d4ef-43b2-9b3e-af46003c4e4a/transcript