How much sleep do our teenagers really need to be getting?




Topics discussed in today's podcast:
Teenage sleep is worse than ever
Teenager's sleep clock is naturally later to bed, later to rise
The second wind
Light delays sleep
Tips for winding down
Dark room for sleep
Dim lights up to 2 hours before bed time
Turn screens off
Give kids the impression that the whole household is winding down
NSW government is looking at starting school earlier
Can we adjust a teenager's body clock?
Anxiety & depression are on the rise
Teenagers need at least 8-9 hours of sleep per night




Purchase Generation Sleepless or The Happy Sleeper




Purchase the Miss-Connection Summit

Happy Families Membership - Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

How much sleep do our teenagers really need to be getting? Topics discussed in today's podcast:<ul>
<li>Teenage sleep is worse than ever</li>
<li>Teenager's sleep clock is naturally later to bed, later to rise</li>
<li>The second wind</li>
<li>Light delays sleep</li>
<li>Tips for winding down</li>
<li>Dark room for sleep</li>
<li>Dim lights up to 2 hours before bed time</li>
<li>Turn screens off</li>
<li>Give kids the impression that the whole household is winding down</li>
<li>NSW government is looking at starting school earlier</li>
<li>Can we adjust a teenager's body clock?</li>
<li>Anxiety &amp; depression are on the rise</li>
<li>Teenagers need at least 8-9 hours of sleep per night</li>
</ul> Purchase <a href="https://www.booktopia.com.au/generation-sleepless-heather-turgeon/book/9781922585431.html?gclid=CjwKCAjwx46TBhBhEiwArA_DjLIYee73vlXazLofkpe_j-VeQnAtaMrlTiKklOyFcB5zFF5eByoyVhoCWxQQAvD_BwE">Generation Sleepless</a> or <a href="https://www.thehappysleeper.com/">The Happy Sleeper</a> Purchase the <a href="https://www.happyfamilies.com.au/shop/product/the-miss-connection-summit">Miss-Connection Summit</a> <a href="https://www.happyfamilies.com.au/membership/parents">Happy Families Membership</a> - Because a happy family doesn't just happen.Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#494 Generation Sleepless With Heather Turgeon & Julie Wright

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0ca39294-60b1-44aa-905c-af46003e2e96/transcript