One of the most important parts of your child's day - sleep!

Topics discussed in this episode:
University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers




Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au.

One of the most important parts of your child's day - sleep!Topics discussed in this episode:<ul>
<li>University of Houston study - <a href="https://www.sciencedaily.com/releases/2021/10/211019223241.htm?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Fparenting+%28Parenting+News+--+ScienceDaily%29">In your face: Children’s expressions tell the story of poor sleep</a>
</li>
<li>How much sleep to kids of different ages need?</li>
<li>How can we optimise their sleep?</li>
<li>Sleep hygiene</li>
<li>Quality vs quantity</li>
<li>The importance of waking up at the same time every day</li>
<li>Take the pressure off your teenagers</li>
</ul> Purchase <a href="https://www.happyfamilies.com.au/shop/product/tweens-teens-screens">Tweens, Teens &amp; Screens</a> or find it in our <a href="https://www.happyfamilies.com.au/membership/parents">Happy Families Membership</a>. Because a happy family doesn't just happen.Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#450 Content Warning - Justin Tells Another Dad Joke

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/af91d3e2-4a6c-4ffe-a180-af460044c0a3/transcript

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