One day, it’s endless dishwashing games, kids fighting over who presses the crossing button, and carrying sleeping children from the car to bed. Then suddenly… it’s the last time.

In this heartfelt Do Better Tomorrow episode, Justin and Kylie reflect on the “Last Time Meditation” — a powerful mindset shift that changes how we experience ordinary family moments before they disappear. From broken stoves and parenting under pressure to daughters growing up and leaving home, this episode is a moving reminder that the little things are often the big things.

If you’ve ever wished parenting away during the hard seasons, this conversation might change the way you see your family life forever.

KEY POINTS
Why parenting is more about our growth than our children’s behaviour
How “the right tools” make hard parenting seasons easier to navigate
The emotional power of the “Last Time Meditation”
Why ordinary family moments become the ones we miss most
How to be more present before life quietly changes

QUOTE OF THE EPISODE

“Sometimes you don’t realise it was the last time until long after the moment has passed.”

RESOURCES MENTIONED
The “Last Time Meditation” from A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

ACTION STEPS FOR PARENTS
Pause during ordinary moments and ask yourself: “What if this was the last time?”
Notice the family routines you usually rush through or resent
Focus less on controlling children and more on regulating yourself
Create small moments of connection, even on hard days
Let gratitude soften the frustration of parenting’s repetitive seasons

One day, it&rsquo;s endless dishwashing games, kids fighting over who presses the crossing button, and carrying sleeping children from the car to bed. Then suddenly&hellip; it&rsquo;s the last time.
In this heartfelt Do Better Tomorrow episode, Justin and Kylie reflect on the &ldquo;Last Time Meditation&rdquo; &mdash; a powerful mindset shift that changes how we experience ordinary family moments before they disappear. From broken stoves and parenting under pressure to daughters growing up and leaving home, this episode is a moving reminder that the little things are often the big things.
If you&rsquo;ve ever wished parenting away during the hard seasons, this conversation might change the way you see your family life forever.
KEY POINTS
<ul>
<li aria-level="1">Why parenting is more about our growth than our children&rsquo;s behaviour</li>
<li aria-level="1">How &ldquo;the right tools&rdquo; make hard parenting seasons easier to navigate</li>
<li aria-level="1">The emotional power of the &ldquo;Last Time Meditation&rdquo;</li>
<li aria-level="1">Why ordinary family moments become the ones we miss most</li>
<li aria-level="1">How to be more present before life quietly changes</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;Sometimes you don&rsquo;t realise it was the last time until long after the moment has passed.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">The &ldquo;Last Time Meditation&rdquo; from A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Pause during ordinary moments and ask yourself: &ldquo;What if this was the last time?&rdquo;</li>
<li aria-level="1">Notice the family routines you usually rush through or resent</li>
<li aria-level="1">Focus less on controlling children and more on regulating yourself</li>
<li aria-level="1">Create small moments of connection, even on hard days</li>
<li aria-level="1">Let gratitude soften the frustration of parenting&rsquo;s repetitive seasons</li>
</ul>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

The Parenting Moments You Don’t Realise You’ll Miss Most

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3a10c316-200a-48d4-9167-b44e00c78c81/transcript