Topics discussed in this episode:
How we can make our New Year's resolutions work
What actually is the definition of a goal?
Goals vs habits
3 things that get in the way
Don't rely on willpower




For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au.

Topics discussed in this episode:<ul>
<li>How we can make our New Year's resolutions work</li>
<li>What actually is the definition of a goal?</li>
<li>Goals vs habits</li>
<li>3 things that get in the way</li>
<li>Don't rely on willpower</li>
</ul> For a happier family, try our <a href="https://www.happyfamilies.com.au/membership/parents">Happy Families Membership</a>. Because a happy family doesn't just happen!Find us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

How we can make our New Year's resolutions work

#186 Psychological Secrets

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2fb010e5-d7c1-462b-ba8e-af46006573b6/transcript