This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal.

Join us as we unpack the Gotcha For Life Men's Care Box — a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you get over $100 worth of products, and every single cent supports suicide prevention efforts. Hear what's inside, why it matters, and how this simple purchase could help someone you love.

KEY POINTS:
A Personal Story: The heartbreaking loss of Justin’s nephew to suicide in 2023 reshaped their family and their conversations forever.
Gotcha For Life's Mission: Aiming to reduce suicide to zero by fostering meaningful connections and conversations.
The Men’s Care Box: $20 at Chemist Warehouse, packed with over $100 worth of self-care items.
Every Dollar Helps: 100% of proceeds go directly to Gotcha For Life’s mental fitness initiatives.
Why It Matters: A simple gesture — like gifting this box — reminds the men in your life that they are seen, valued, and loved.
The Bike Analogy: We often see people moving through life like a bike’s headlight in the dark — not realising how hard they’re pedalling just to stay afloat.

QUOTE OF THE EPISODE:

“We see the light—that’s a life. But we don’t see how hard someone is pedalling underneath to stay afloat.”

RESOURCES MENTIONED:
Gotcha For Life – Mental fitness programs and support.
Gotcha For Life Men’s Care Box – Available at Chemist Warehouse (while stocks last).
Happy Families – Resources for a happier family.

ACTION STEPS FOR PARENTS:
Buy a Box: Head to Chemist Warehouse and grab a Gotcha For Life Men's Care Box — for yourself, or for someone who needs a reminder that they matter.
Check In: Reach out to a mate. Ask how they're really going. Start a meaningful conversation.
Look for the Pedalling: Pay attention to the people around you — even those who seem like they’re doing fine.
Explore Mental Fitness: Check out Gotcha For Life’s resources to strengthen your own mental fitness and support those around you.
Normalise Vulnerability: Model open, honest conversations with your children about emotions, struggle, and seeking help.

This episode isn&rsquo;t like our usual Thursday chats. Today, we&rsquo;re unboxing something that could genuinely change &mdash; or even save &mdash; lives. It&rsquo;s not about us. It&rsquo;s about a cause close to our hearts: men&rsquo;s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal.
Join us as we unpack the Gotcha For Life Men's Care Box &mdash; a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you get over $100 worth of products, and every single cent supports suicide prevention efforts. Hear what's inside, why it matters, and how this simple purchase could help someone you love.
KEY POINTS:
<ul>
<li aria-level="1">A Personal Story: The heartbreaking loss of Justin&rsquo;s nephew to suicide in 2023 reshaped their family and their conversations forever.</li>
<li aria-level="1">Gotcha For Life's Mission: Aiming to reduce suicide to zero by fostering meaningful connections and conversations.</li>
<li aria-level="1">The Men&rsquo;s Care Box: $20 at Chemist Warehouse, packed with over $100 worth of self-care items.</li>
<li aria-level="1">Every Dollar Helps: 100% of proceeds go directly to Gotcha For Life&rsquo;s mental fitness initiatives.</li>
<li aria-level="1">Why It Matters: A simple gesture &mdash; like gifting this box &mdash; reminds the men in your life that they are seen, valued, and loved.</li>
<li aria-level="1">The Bike Analogy: We often see people moving through life like a bike&rsquo;s headlight in the dark &mdash; not realising how hard they&rsquo;re pedalling just to stay afloat.</li>
</ul>
QUOTE OF THE EPISODE:
&ldquo;We see the light&mdash;that&rsquo;s a life. But we don&rsquo;t see how hard someone is pedalling underneath to stay afloat.&rdquo;
RESOURCES MENTIONED:
<ul>
<li aria-level="1"><a href="https://gotchaforlife.org/">Gotcha For Life</a> &ndash; Mental fitness programs and support.</li>
<li aria-level="1"><a href="https://www.chemistwarehouse.com.au/buy/153763/the-gotcha4life-mens-care-box-2025">Gotcha For Life Men&rsquo;s Care Box</a> &ndash; Available at Chemist Warehouse (while stocks last).</li>
<li aria-level="1"><a href="https://happyfamilies.com.au">Happy Families</a> &ndash; Resources for a happier family.</li>
</ul>
ACTION STEPS FOR PARENTS:
<ol>
<li aria-level="1">Buy a Box: Head to Chemist Warehouse and grab a Gotcha For Life Men's Care Box &mdash; for yourself, or for someone who needs a reminder that they matter.</li>
<li aria-level="1">Check In: Reach out to a mate. Ask how they're really going. Start a meaningful conversation.</li>
<li aria-level="1">Look for the Pedalling: Pay attention to the people around you &mdash; even those who seem like they&rsquo;re doing fine.</li>
<li aria-level="1">Explore Mental Fitness: Check out Gotcha For Life&rsquo;s resources to strengthen your own mental fitness and support those around you.</li>
<li aria-level="1">Normalise Vulnerability: Model open, honest conversations with your children about emotions, struggle, and seeking help.</li>
</ol>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#1282 - The Unboxing That Could Save Lives

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6083a528-5969-4046-a0f4-b30000d2f7de/transcript