From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture.

Quote of the Episode: "The best health plan is the one that you can maintain long term."

Key Insights:
Modern wellness culture creates overwhelming and often contradictory advice
Social media amplifies health anxiety and pressure
The wellness industrial complex keeps adding complexity and cost
Simple, sustainable changes often work better than extreme measures
There's a difference between purchasing progress and earning it
Family involvement can make healthy choices more sustainable
Most health improvements require either time or money investment
The basics (movement, whole foods, sleep) still matter most

Resources Mentioned:
BigTimeAdulting (Caitlin Murray) on Instagram
Australian adult physical activity statistics
Happy Families

Action Steps for Parents:
Focus on sustainable, long-term health habits rather than quick fixes
Reduce social media consumption for better mental and physical health
Make healthy choices a family activity rather than an individual burden
Choose whole foods and regular movement over complicated supplement regimens

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (<a href="https://www.instagram.com/bigtimeadulting/">@BigTimeAdulting</a>) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture.
Quote of the Episode: "The best health plan is the one that you can maintain long term."
Key Insights:
<ul>
<li aria-level="1">Modern wellness culture creates overwhelming and often contradictory advice</li>
<li aria-level="1">Social media amplifies health anxiety and pressure</li>
<li aria-level="1">The wellness industrial complex keeps adding complexity and cost</li>
<li aria-level="1">Simple, sustainable changes often work better than extreme measures</li>
<li aria-level="1">There's a difference between purchasing progress and earning it</li>
<li aria-level="1">Family involvement can make healthy choices more sustainable</li>
<li aria-level="1">Most health improvements require either time or money investment</li>
<li aria-level="1">The basics (movement, whole foods, sleep) still matter most</li>
</ul>
Resources Mentioned:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/bigtimeadulting/">BigTimeAdulting</a> (Caitlin Murray) on Instagram</li>
<li aria-level="1">Australian adult physical activity statistics</li>
<li aria-level="1"><a href="https://www.happyfamilies.com.au">Happy Families</a></li>
</ul>
Action Steps for Parents:
<ol>
<li aria-level="1">Focus on sustainable, long-term health habits rather than quick fixes</li>
<li aria-level="1">Reduce social media consumption for better mental and physical health</li>
<li aria-level="1">Make healthy choices a family activity rather than an individual burden</li>
<li aria-level="1">Choose whole foods and regular movement over complicated supplement regimens</li>
</ol>

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#1175 - Why Your Husband's Diet Works (And Yours Doesn't)

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f4eca8dd-12d9-4914-828c-b2770189b471/transcript

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