Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? 

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. 

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again. 

In this episode:
Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
Prioritising tasks
Introjection motivation
What is it that you want?
Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
Alfie Kohn
Do one thing well
Making time for loved ones

Related Links:
Self Care Strategies That Really Work
We Need to Talk About Parent Wellbeing [ Webinar ]
Burnt Out [ FREE webinar ]

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Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?&nbsp;
This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.&nbsp;
Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.&nbsp;
In this episode:
<ul>
<li>Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed</li>
<li>Prioritising tasks</li>
<li>Introjection motivation</li>
<li>What is it that you want?</li>
<li>Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being</li>
<li>Alfie Kohn</li>
<li>Do one thing well</li>
<li>Making time for loved ones</li>
</ul>
Related Links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/self-care-strategies-that-really-work">Self Care Strategies That Really Work</a></li>
<li><a href="https://happyfamilies.com.au/shop/product/we-need-to-talk-about-parent-wellbeing">We Need to Talk About Parent Wellbeing</a> [ Webinar ]</li>
<li><a href="https://happyfamilies.com.au/shop/product/burnt-out">Burnt Out</a> [ FREE webinar ]</li>
</ul>
Find us on <a href="https://www.facebook.com/happyfamilies.au/">Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a&nbsp;<a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#1143 - Getting Clear on What You Want

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/35e86b77-63dd-4921-8f3c-b24300b1eb49/transcript

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