Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.

In this episode:
Nourish With Karina
The Easy Feed Podcast with Karina Savage (Paediatric Dietician)
Fussy eating habits, sensory issues


Healthy eating behaviours


Lack of food standards / regulations in Australia


Safe foods


Recognising small wins


Family meal times


'Feeding ecosystem' - getting the fundamentals right


Understanding the why behind fussy eating


Gut health

Related Links:
How do I Get My Child to Eat Healthy Food Without the Power Struggles?
#1008 - Family Dinner Deep Dive
Eat Right Without a Fight [E-Book]
Food Rules by Michael Pollard

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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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Karina Savage, Paediatric Dietician and founder of <a href="https://nourishwithkarina.com/membership">Nourishing Kids</a>, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.
In this episode:
<ul>
<li><a href="https://nourishwithkarina.com">Nourish With Karina</a></li>
<li><a href="https://nourishwithkarina.com/podcast-episodes">The Easy Feed Podcast with Karina Savage (Paediatric Dietician)</a></li>
<li>Fussy eating habits, sensory issues</li>
<li>
Healthy eating behaviours
</li>
<li>
Lack of food standards / regulations in Australia
</li>
<li>
Safe foods
</li>
<li>
Recognising small wins
</li>
<li>
Family meal times
</li>
<li>
'Feeding ecosystem' - getting the fundamentals right
</li>
<li>
Understanding the why behind fussy eating
</li>
<li>
Gut health
</li>
</ul>
Related Links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/how-do-i-get-my-child-to-eat-healthy-food-without-the-power-struggles">How do I Get My Child to Eat Healthy Food Without the Power Struggles?</a></li>
<li><a href="https://happyfamilies.com.au/podcast/episode/1008-family-dinner-deep-dive">#1008 - Family Dinner Deep Dive</a></li>
<li><a href="https://happyfamilies.com.au/shop/product/eat-right-without-a-fight">Eat Right Without a Fight [E-Book]</a> </li>
<li><a href="https://michaelpollan.com/books/food-rules/">Food Rules by Michael Pollard</a> </li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Become a <a href="https://happyfamilies.com.au/membership">Happy Families Member</a> today

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#1101 - Fussy to Healthy Eaters With Karina Savage

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/931fc50a-6b26-4474-b4e7-b20900c2f8e5/transcript

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