"Wellness begins at the end of your fork" - says author Dani Williamson  - Learn more about being healthy on all levels as Doug finds out more about Dani's book "Wild & Well - Dani's Six Commonsense Steps to Radical Healing"

0:24 - What is "Integrated Health"?

1:57 - Dani is a hybrid of traditional & holistic medicine

2:35 - Dani shares about overcoming many personal physical and emotional challenges and wants to help others do the same

8:33 - On why she wrote the book

10:06 - The only way to change is to take action

11:52 - Dani shares a bit about her 6 Commonsense Steps

14:57 - Final thought - "You are not broken"