"Wellness begins at the end of your fork" - says author Dani Williamson  - Learn more about being healthy on all levels as Doug finds out more about Dani's book "Wild & Well - Dani's Six Commonsense Steps to Radical Healing"

0:24 - What is "Integrated Health"?

1:57 - Dani is a hybrid of traditional & holistic medicine

2:35 - Dani shares about overcoming many personal physical and emotional challenges and wants to help others do the same

8:33 - On why she wrote the book

10:06 - The only way to change is to take action

11:52 - Dani shares a bit about her 6 Commonsense Steps

14:57 - Final thought - "You are not broken"

 

"Wellness begins at the end of your fork" - says author <a href="https://daniwilliamson.com/">Dani Williamson</a>&nbsp; - Learn more about being healthy on all levels as Doug finds out more about Dani's book "Wild &amp; Well - Dani's Six Commonsense Steps to Radical Healing"
0:24 - What is "Integrated Health"?
1:57 - Dani is a hybrid of traditional &amp; holistic medicine
2:35 - Dani shares about overcoming many personal physical and emotional challenges and wants to help others do the same
8:33 - On why she wrote the book
10:06 - The only way to change is to take action
11:52 - Dani shares a bit about her 6 Commonsense Steps
14:57 - Final thought - "You are not broken"
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We are excited to expand the podcast to include Jayme Summers, my new co-host -  Together we will be catching up with authors, artists and others to explore their new projects, recent films or other stories of interest.

We are excited to expand the podcast to include Jayme Summers, my new co-host -  Together we will be catching up with authors, artists and others to explore their new projects, recent films or other stories of interest.

Heart & Humor with Doug & Jayme

Doug has been on Nashville's 94FM The Fish since the first morning - August 5, 2002 
 Listen to him now from  3pm to 7 pm

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