There is a reason most of us relish a bit of ‘driveway time’ at the end of a big day. It’s in moments like these that we can prepare to transition from one mode to another. To take a breath, shift the gears, and step into our next moment at a better pace. In this episode, Amanda and Anita discuss the stressors that come with change. Whether positive Eustress or negative Distress as explained by Anita, there is always some level of stress that comes with change. So how do we use the transitional moments in our days as grouting that helps us on our way...

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The Double A Chattery podcast is for general informational purposes only and does not constitute professional health care services, including the giving of medical advice. No doctor/patient relationship is formed and this podcast is no substitute for professional psychological or other medical advice, diagnosis or treatment.  The use of information in this podcast is at the listener’s own risk.  Listeners should seek the help of their health care professionals for any medical conditions.