Wilmer and Freddy dive into a heartfelt conversation about mental health, reflecting on the importance of taking time for yourself and finding personal methods of recharging. Wilmer shares his "Hour A Day" routine, while Freddy opens up about his experience with meditation and the importance of staying centered amidst the stresses of life and the entertainment industry. Together, they explore how multi-generational mental health neglect can manifest in different ways, especially in the Latino community, and discuss the healing power of prayer, meditation, and vulnerability.


“Dos Amigos”  is a comedic and insightful podcast hosted by two friends who’ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!

Wilmer and Freddy dive into a heartfelt conversation about mental health, reflecting on the importance of taking time for yourself and finding personal methods of recharging. Wilmer shares his "Hour A Day" routine, while Freddy opens up about his experience with meditation and the importance of staying centered amidst the stresses of life and the entertainment industry. Together, they explore how multi-generational mental health neglect can manifest in different ways, especially in the Latino community, and discuss the healing power of prayer, meditation, and vulnerability.
 &ldquo;Dos Amigos&rdquo;&nbsp; is a comedic and insightful podcast hosted by two friends who&rsquo;ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!

From WV Sound and My Cultura, comes a new series featuring real-life amigos Wilmer Valderrama and Freddy Rodriguez. Picture this…you’re chillin’ with some of your closest friends at your favorite spot. You lose track of time amid the good vibes, pain-inducing laughter and genuine conversations. What more could you ask for, right? 

Join these dos amigos as they candidly reflect on their careers, life, and share everything about everything, and of course the door is always open for special guests to roll through. Each weekly episode emanates from Wilmer’s very own speakeasy, so you know it’s a party, and you’re our VIP guests.

This podcast is all about bringing friends together, sparking honest reflection, and of course…toasting to the good times.

From WV Sound and My Cultura, comes a new series featuring real-life amigos Wilmer Valderrama and Freddy Rodriguez. Picture this&hellip;you&rsquo;re chillin&rsquo; with some of your closest friends at your favorite spot. You lose track of time amid the good vibes, pain-inducing laughter and genuine conversations. What more could you ask for, right?&nbsp;
Join these dos amigos as they candidly reflect on their careers, life, and share everything about everything, and of course the door is always open for special guests to roll through. Each weekly episode emanates from Wilmer&rsquo;s very own speakeasy, so you know it&rsquo;s a party, and you&rsquo;re our VIP guests.
This podcast is all about bringing friends together, sparking honest reflection, and of course&hellip;toasting to the good times.

Dos Amigos

 “An Hour A Day"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/464e0e2d-d36c-42a1-9360-b2ba01742021/transcript