For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.



Learn more about your ad choices. Visit megaphone.fm/adchoices

For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 049: The Habit Equation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e95ef4-7907-4c05-a997-b24900f3489c/transcript

Advertisement