For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.



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For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 049: The Habit Equation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e95ef4-7907-4c05-a997-b24900f3489c/transcript

This week we’re wrapping up Semester 5 in the lab.

Over the past year we’ve explored everything from bird flu and the microbiome to AI, addiction, air quality, and the psychology of Black Friday. We’ve talked about how systems—technological, biological, economic, and cultural—shape the way we live.

In this episode, Titi & Zakiya look back at some of the labs that surprised them the most and talk about the science stories they’re still watching right now. From AI governance to human behavior, the questions keep evolving.

The semester may be ending, but curiosity never stops!

This week we&rsquo;re wrapping up Semester 5 in the lab.
Over the past year we&rsquo;ve explored everything from bird flu and the microbiome to AI, addiction, air quality, and the psychology of Black Friday. We&rsquo;ve talked about how systems&mdash;technological, biological, economic, and cultural&mdash;shape the way we live.
In this episode, Titi &amp; Zakiya look back at some of the labs that surprised them the most and talk about the science stories they&rsquo;re still watching right now. From AI governance to human behavior, the questions keep evolving.
The semester may be ending, but curiosity never stops!

End of Semester 5: What We Learned - Lab 129

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f85723b-e3ea-4258-94af-b405014e1083/transcript

You’ve seen the headlines — Gen Z can’t read, attention spans are shot, we’re all getting dumber. But is any of that actually true? This week, Titi and Zakiya slow down and actually look at the research behind the literacy panic. From international assessments to the Nation’s Report Card, they break down what the data really says, why the drops we’re seeing aren’t just a “kids these days” problem, and what gets lost when we conflate reading scores with intelligence.

You&rsquo;ve seen the headlines &mdash; Gen Z can&rsquo;t read, attention spans are shot, we&rsquo;re all getting dumber. But is any of that actually true? This week, Titi and Zakiya slow down and actually look at the research behind the literacy panic. From international assessments to the Nation&rsquo;s Report Card, they break down what the data really says, why the drops we&rsquo;re seeing aren&rsquo;t just a &ldquo;kids these days&rdquo; problem, and what gets lost when we conflate reading scores with intelligence.

Reading Between the Lines: The Truth About Gen Z and Literacy - Lab 128

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f167f2b1-a77b-44e9-861a-b3fe010e80b7/transcript

We’re revisiting one of our most personal labs.

In this episode, we sit down with Ronald Young Jr., host of Wait For It, to unpack the complicated relationship many of us have with our bodies — and the ways we postpone our lives while we’re “waiting.”

Waiting to lose weight.
Waiting to look different.
Waiting to feel worthy.

We talk about how weight gets moralized, and how identity layers influence body image in ways we don’t always name.

And most importantly: what it means to stop waiting.

If you’ve ever thought, “I’ll start living when…,” this one’s for you.

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com

We&rsquo;re revisiting one of our most personal labs.
In this episode, we sit down with Ronald Young Jr., host of Wait For It, to unpack the complicated relationship many of us have with our bodies &mdash; and the ways we postpone our lives while we&rsquo;re &ldquo;waiting.&rdquo;
Waiting to lose weight. Waiting to look different. Waiting to feel worthy.
We talk about how weight gets moralized, and how identity layers influence body image in ways we don&rsquo;t always name.
And most importantly: what it means to stop waiting.
If you&rsquo;ve ever thought, &ldquo;I&rsquo;ll start living when&hellip;,&rdquo; this one&rsquo;s for you.
Dope Labs is where science meets pop culture. Because science is in everything and it&rsquo;s for everybody.
Stay up to date with us on Instagram at @<a href="https://www.instagram.com/dopelabspodcast/">DopeLabsPodcast</a> and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

Weight for It with Ronald Young Jr. - Lab 097 (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afd876cc-f8a8-40c7-82d0-b3f701129eab/transcript

Lab 049: The Habit Equation

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