For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.



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For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 049: The Habit Equation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e95ef4-7907-4c05-a997-b24900f3489c/transcript

Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns.

There are a thousand podcasts you can listen to. This one listens back. And this week, we’re here to tell you about it.

Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? 

Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to figure it out, together. Funny, tender, and just a little weird, this show invites you to sit down and think with Steve once again and wonder… what it really means to be alive.

You’re about to hear a clip from the first episode, where Steve sits down with Dr. Desiree Jones, Assistant Professor of Psychology and director of the SHINE Lab (Stigma, Human Interaction, and Neurodivergent Experiences) at the University of Maryland to discuss the difference between “normal” and “not normal”.  To hear more of Alive with Steve Burns, head to: https://lemonada.lnk.to/AlivewithSteveBurnsfd

Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns.
There are a thousand podcasts you can listen to. This one listens back. And this week, we&rsquo;re here to tell you about it.
Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it&rsquo;s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What&rsquo;s the future of truth?&nbsp;
Each week, a new guest drops by Steve&rsquo;s window for a genuine and respectful dialogue between two people just trying to figure it out, together. Funny, tender, and just a little weird, this show invites you to sit down and think with Steve once again and wonder&hellip; what it really means to be alive.
You&rsquo;re about to hear a clip from the first episode, where Steve sits down with Dr. Desiree Jones, Assistant Professor of Psychology and director of the SHINE Lab (Stigma, Human Interaction, and Neurodivergent Experiences) at the University of Maryland to discuss the difference between &ldquo;normal&rdquo; and &ldquo;not normal&rdquo;.&nbsp; To hear more of Alive with Steve Burns, head to:<a href="https://lemonada.lnk.to/AlivewithSteveBurnsfd"> https://lemonada.lnk.to/AlivewithSteveBurnsfd</a>

Show We’re Loving: Alive with Steve Burns

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1073c32b-129a-46dd-99cb-b3b5014e38be/transcript

Why do Hallmark Christmas movies hit so hard when life feels complicated? We talk cozy psychology, evolving tropes, and which holiday movies are actually worth watching with Hallmark super-reviewer Jenna Golden. Happy Holidays!

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

Why do Hallmark Christmas movies hit so hard when life feels complicated? We talk cozy psychology, evolving tropes, and which holiday movies are actually worth watching with Hallmark super-reviewer Jenna Golden. Happy Holidays!
Dope Labs is where science meets pop culture. Because science is in everything and it&rsquo;s for everybody.
Stay up to date with <a href="http://www.instagram.com/dopelabspodcast">Dope Labs</a>, <a href="http://www.instagram.com/dr_tsho">Titi</a>, and <a href="http://www.instagram.com/ZSaidSo">Zakiya</a> on Instagram and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

Low-Stakes Love: Hallmark’s Holiday Comfort Movies - Lab 121

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ed8f587-3290-4bc8-b0ff-b3b101444db9/transcript

In this episode, Titi and Zakiya take listeners behind the scenes of their new planetarium film, Remixed: The Unexpected Side of Science. They share how a four-year idea turned into a full-dome experience at the Museum of Science in Boston, and how the film helps people see themselves as scientists in their everyday lives. The episode features reactions from attendees at the premiere and a conversation with Dani LeBlanc, director of the Charles Hayden Planetarium, who explains how planetarium storytelling is evolving and why Remixed represents something new for the field. 

Dope Labs is where science meets pop culture. Because science is in everything and it’s for everybody.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

In this episode, Titi and Zakiya take listeners behind the scenes of their new planetarium film, Remixed: The Unexpected Side of Science. They share how a four-year idea turned into a full-dome experience at the Museum of Science in Boston, and how the film helps people see themselves as scientists in their everyday lives. The episode features reactions from attendees at the premiere and a conversation with Dani LeBlanc, director of the Charles Hayden Planetarium, who explains how planetarium storytelling is evolving and why Remixed represents something new for the field.&nbsp;
Dope Labs is where science meets pop culture. Because science is in everything and it&rsquo;s for everybody.
Stay up to date with <a href="http://www.instagram.com/dopelabspodcast">Dope Labs</a>, <a href="http://www.instagram.com/dr_tsho">Titi</a>, and <a href="http://www.instagram.com/ZSaidSo">Zakiya</a> on Instagram and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

 Remixed: The Unexpected Side of Science - Lab120

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1d88ae81-1e37-488b-8bf0-b3aa0142071d/transcript

Lab 049: The Habit Equation

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