All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recognize burnout when it happens to you. Guest: Dr. Anne Helen Petersen. For more info and show notes, visit dopelabspodcast.com

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All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recognize burnout when it happens to you. Guest: Dr. Anne Helen Petersen. For more info and show notes, visit<a href="http://dopelabspodcast.com/"> dopelabspodcast.com</a>
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Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 032: Life Avalanche (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/302b28f3-7539-40ae-a1d1-b3b50136a757/transcript

We usually think about viruses this time of year, but what about everything else floating around us?

In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what’s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces. 

Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

We usually think about viruses this time of year, but what about everything else floating around us?
In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what&rsquo;s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces.&nbsp;
Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.
Stay up to date with <a href="http://www.instagram.com/dopelabspodcast">Dope Labs</a>, <a href="http://www.instagram.com/dr_tsho">Titi</a>, and <a href="http://www.instagram.com/ZSaidSo">Zakiya</a> on Instagram and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

Air Aware: Air Quality & Health - Lab 122

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8a64fd0-4016-49ae-b9da-b3cd011acb75/transcript

For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.

Learn more about your ad choices. Visitmegaphone.fm/adchoices

For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of &ldquo;Good Habits, Bad Habits,&rdquo; tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.
Learn more about your ad choices. Visit<a href="https://megaphone.fm/adchoices"> </a><a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lab 049: The Habit Equation (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b11c84b1-6e5e-4fb8-b19f-b3b50136a756/transcript

Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns.

There are a thousand podcasts you can listen to. This one listens back. And this week, we’re here to tell you about it.

Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? 

Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to figure it out, together. Funny, tender, and just a little weird, this show invites you to sit down and think with Steve once again and wonder… what it really means to be alive.

You’re about to hear a clip from the first episode, where Steve sits down with Dr. Desiree Jones, Assistant Professor of Psychology and director of the SHINE Lab (Stigma, Human Interaction, and Neurodivergent Experiences) at the University of Maryland to discuss the difference between “normal” and “not normal”.  To hear more of Alive with Steve Burns, head to: https://lemonada.lnk.to/AlivewithSteveBurnsfd

Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns.
There are a thousand podcasts you can listen to. This one listens back. And this week, we&rsquo;re here to tell you about it.
Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it&rsquo;s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What&rsquo;s the future of truth?&nbsp;
Each week, a new guest drops by Steve&rsquo;s window for a genuine and respectful dialogue between two people just trying to figure it out, together. Funny, tender, and just a little weird, this show invites you to sit down and think with Steve once again and wonder&hellip; what it really means to be alive.
You&rsquo;re about to hear a clip from the first episode, where Steve sits down with Dr. Desiree Jones, Assistant Professor of Psychology and director of the SHINE Lab (Stigma, Human Interaction, and Neurodivergent Experiences) at the University of Maryland to discuss the difference between &ldquo;normal&rdquo; and &ldquo;not normal&rdquo;.&nbsp; To hear more of Alive with Steve Burns, head to:<a href="https://lemonada.lnk.to/AlivewithSteveBurnsfd"> https://lemonada.lnk.to/AlivewithSteveBurnsfd</a>

Show We’re Loving: Alive with Steve Burns

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1073c32b-129a-46dd-99cb-b3b5014e38be/transcript

Lab 032: Life Avalanche (Re-Air)

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