Daylight Saving time has just ended and we are NOT happy! In this lab Titi and Zakiya take a closer look at this yearly practice to find out whose bright idea this was, what time is, and if anything is REALLY saved with daylight saving. Guest: Dr. Laura Grant.



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Daylight Saving time has just ended and we are NOT happy! In this lab Titi and Zakiya take a closer look at this yearly practice to find out whose bright idea this was, what time is, and if anything is REALLY saved with daylight saving. Guest: Dr. Laura Grant. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 017: Fall Back

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d3d53ee-4ea1-4bc8-8b0f-b24900f73694/transcript

We usually think about viruses this time of year, but what about everything else floating around us?

In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what’s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces. 

Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

We usually think about viruses this time of year, but what about everything else floating around us?
In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what&rsquo;s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces.&nbsp;
Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.
Stay up to date with <a href="http://www.instagram.com/dopelabspodcast">Dope Labs</a>, <a href="http://www.instagram.com/dr_tsho">Titi</a>, and <a href="http://www.instagram.com/ZSaidSo">Zakiya</a> on Instagram and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

Air Aware: Air Quality & Health - Lab 122

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8a64fd0-4016-49ae-b9da-b3cd011acb75/transcript

For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.

Learn more about your ad choices. Visitmegaphone.fm/adchoices

For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of &ldquo;Good Habits, Bad Habits,&rdquo; tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.
Learn more about your ad choices. Visit<a href="https://megaphone.fm/adchoices"> </a><a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lab 049: The Habit Equation (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b11c84b1-6e5e-4fb8-b19f-b3b50136a756/transcript

All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recognize burnout when it happens to you. Guest: Dr. Anne Helen Petersen. For more info and show notes, visit dopelabspodcast.com

Learn more about your ad choices. Visitmegaphone.fm/adchoices

All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recognize burnout when it happens to you. Guest: Dr. Anne Helen Petersen. For more info and show notes, visit<a href="http://dopelabspodcast.com/"> dopelabspodcast.com</a>
Learn more about your ad choices. Visit<a href="https://megaphone.fm/adchoices"> </a><a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lab 032: Life Avalanche (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/302b28f3-7539-40ae-a1d1-b3b50136a757/transcript

Lab 017: Fall Back

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