Probiotic pillows? Postbiotic skincare? Yogurt in your hair?! This week in the lab, Titi and Zakiya dig into the world of probiotics, prebiotics, and the microbiome with gastroenterologist and professor Dr. Roshini Raj. From gut health to glowing skin, Dr. Raj helps us separate the science from the marketing and decode whether these trendy bacteria really live up to the hype. Spoiler: fiber is still queen.

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