Meet Chad Boma: A Lifelong Connection to Farmi

The Journey to the Canadian Center for Agricul

Understanding Farmers' Mental Health Challenge

The Weight of Farming: Isolation and Responsib

Recognizing and Addressing Mental Health Issue

Support Systems and Resources for Farmers

You're Not Alone

Outro

Suicidal ideation among Canadian farmers is nearly twice as high as in the general population.

Farming is more than a job, it’s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart.

In this episode, rural mental health therapist Chad Bouma joins host Buzz Bishop to talk about the emotional toll of isolation, burnout, and silence in farming communities and it’s impact on men’s health. As part of the Canadian Centre for Agricultural Wellbeing, Chad supports farmers across the country offering insight into what stress looks like behind the scenes and how to recognize the signs before it’s too late.

Whether you’re on a tractor or know someone who is, this conversation reveals the hidden struggles many rural men face and what we can all do to help.

You’ll learn how to spot warning signs, why connection matters, our role with supporting mental health and where farmers can access free, confidential, 24/7 support.

 

National Farmer Crisis Line 1-866-FARMS01

Call anytime — 24/7, 365 days a year.

 

Follow Canadian Centre for Agricultural Wellbeing
Website - https://ccaw.ca/
Instagram - https://www.instagram.com/cdnagwellbeing/
Facebook - https://www.facebook.com/people/Canadian-Centre-For-Agricultural-Wellbeing/100087880784194/
LinkedIn - https://www.linkedin.com/company/canadian-centre-for-agricultural-wellbeing/
X - https://x.com/CDNAgWellbeing






Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

 

Chapters

00:00 Introduction to Farmers' Mental Health

01:10 Meet Chad Boma: A Lifelong Connection to Farming

04:07 The Journey to the Canadian Center for Agricultural Wellbeing

06:33 Understanding Farmers' Mental Health Challenges

12:38 The Weight of Farming: Isolation and Responsibility

16:33 Recognizing and Addressing Mental Health Issues

23:52 Support Systems and Resources for Farmers

31:49 You're Not Alone

Suicidal ideation among Canadian farmers is nearly twice as high as in the general population.
Farming is more than a job, it&rsquo;s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart.
In this episode, rural mental health therapist Chad Bouma joins host Buzz Bishop to talk about the emotional toll of isolation, burnout, and silence in farming communities and it&rsquo;s impact on men&rsquo;s health. As part of the Canadian Centre for Agricultural Wellbeing, Chad supports farmers across the country offering insight into what stress looks like behind the scenes and how to recognize the signs before it&rsquo;s too late.
Whether you&rsquo;re on a tractor or know someone who is, this conversation reveals the hidden struggles many rural men face and what we can all do to help.
You&rsquo;ll learn how to spot warning signs, why connection matters, our role with supporting mental health and where farmers can access free, confidential, 24/7 support.
&nbsp;
National Farmer Crisis Line 1-866-FARMS01
Call&nbsp;anytime &mdash; 24/7, 365 days a year.
&nbsp;
Follow Canadian Centre for Agricultural Wellbeing
<ul>
<li>Website - <a href="https://ccaw.ca/">https://ccaw.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/cdnagwellbeing/">https://www.instagram.com/cdnagwellbeing/</a></li>
<li>Facebook - <a href="https://www.facebook.com/people/Canadian-Centre-For-Agricultural-Wellbeing/100087880784194/">https://www.facebook.com/people/Canadian-Centre-For-Agricultural-Wellbeing/100087880784194/</a></li>
<li>LinkedIn -<a href="https://www.linkedin.com/company/canadian-centre-for-agricultural-wellbeing/"> https://www.linkedin.com/company/canadian-centre-for-agricultural-wellbeing/</a></li>
<li>X -<a href="https://x.com/CDNAgWellbeing"> https://x.com/CDNAgWellbeing</a></li>
</ul>
 
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
&nbsp;
Chapters
00:00 Introduction to Farmers' Mental Health
01:10 Meet Chad Boma: A Lifelong Connection to Farming
04:07 The Journey to the Canadian Center for Agricultural Wellbeing
06:33 Understanding Farmers' Mental Health Challenges
12:38 The Weight of Farming: Isolation and Responsibility
16:33 Recognizing and Addressing Mental Health Issues
23:52 Support Systems and Resources for Farmers
31:49 You're Not Alone

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

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