Introduction to True Strength

Meet Mike Cameron: Author and Coach

Mike's Ultra Marathon Journey

The Tragic Story of Colleen

Dear Men: A Viral Editorial

Exploring True Strength and Emotional Mastery

The Power of Forgiveness

Creating the Love Letter to Men Conference

Building Emotional Fitness and Community

Final Thoughts and Reflections

How can one conversation change everything?

Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference?

After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness.

Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss.

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
LinkedIn - https://linkedin.com/in/mikecameron
Facebook -  - https://www.facebook.com/mikedavidcameron
X - Mike Cameron (@axiommike) / X
YouTube - https://youtube.com/mikecameronspeaks 

Register for A Love Letter to Men virtual event happening Feb 18th to 20th

https://lovelettertomen.com/schedule-2025

Mentioned in the Episode
Dear Men - https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

 

MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation

https://menshealthfoundation.ca/mindfit-toolkit

 

Follow Canadian Men’s Health
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Episode Chapters

00:24  Meet Mike Cameron: Author and Coach

01:10 Mike's Ultra Marathon Journey

03:50 The Tragic Story of Colleen

05:54 Dear Men: A Viral Editorial

06:56 Exploring True Strength and Emotional Mastery

09:13 The Power of Forgiveness

17:07 Creating the Love Letter to Men Conference

23:38 Building Emotional Fitness and Community

30:48 Final Thoughts and Reflections

How can one conversation change everything?
Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference?
After experiencing an unimaginable loss, Mike Cameron&mdash;founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness&mdash;just like physical fitness.
Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men&rsquo;s mental health, this conversation is one you won&rsquo;t want to miss.
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>LinkedIn - <a href="https://linkedin.com/in/mikecameron">https://linkedin.com/in/mikecameron</a></li>
<li>Facebook -&nbsp; -<a href="https://www.facebook.com/mikedavidcameron"> https://www.facebook.com/mikedavidcameron</a></li>
<li>X - Mike Cameron (@axiommike) / X</li>
<li>YouTube - https://youtube.com/mikecameronspeaks&nbsp;</li>
</ul>
Register for A Love Letter to Men virtual event happening Feb 18th to 20th
<a href="https://lovelettertomen.com/schedule-2025">https://lovelettertomen.com/schedule-2025</a>
Mentioned in the Episode
<ul>
<li>Dear Men -&nbsp;<a href="https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049">https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049</a></li>
<li>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
&nbsp;
MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men&rsquo;s Health Foundation
<a href="https://menshealthfoundation.ca/mindfit-toolkit">https://menshealthfoundation.ca/mindfit-toolkit</a>
&nbsp;
Follow Canadian Men&rsquo;s Health
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
Episode Chapters
00:24&nbsp; Meet Mike Cameron: Author and Coach
01:10 Mike's Ultra Marathon Journey
03:50 The Tragic Story of Colleen
05:54 Dear Men: A Viral Editorial
06:56 Exploring True Strength and Emotional Mastery
09:13 The Power of Forgiveness
17:07 Creating the Love Letter to Men Conference
23:38 Building Emotional Fitness and Community
30:48 Final Thoughts and Reflections

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

Advertisement