Trevor Linden's Early Life and Family Values

Journey to Professional Hockey

Becoming a Leader and Captain

Lessons from a Hockey Career

Transition to Post-Playing Days

Promoting Men's Health and Wellness

Business Ventures and Leadership

Setting an Example for the Next Generation

Concluding Thoughts and Final Message

What happens when the habits that make you successful in sports don’t work in life?

As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.

In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.

Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.

 

Follow Trevor Linden
Instagram - https://www.instagram.com/trevor_linden/
Champion Profile - https://menshealthfoundation.ca/champions/trevor-linden/
Website - https://www.trevorlindenfitness.com/

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:55 Trevor Linden's Early Life and Family Values

02:29 Journey to Professional Hockey

05:32 Becoming a Leader and Captain

08:27 Lessons from a Hockey Career

10:55 Transition to Post-Playing Days

13:30 Promoting Men's Health and Wellness

17:22 Business Ventures and Leadership

21:05 Setting an Example for the Next Generation

23:10 Concluding Thoughts and Final Message

What happens when the habits that make you successful in sports don&rsquo;t work in life?
As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.
In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn&rsquo;t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.
Whether you&rsquo;re chasing goals at work, raising a family, or just trying to feel your best, Trevor&rsquo;s story is a reminder that it&rsquo;s never too late to make small, meaningful changes&mdash;and that real strength comes from taking care of yourself and those who count on you.
&nbsp;
Follow Trevor Linden
<ul>
<li>Instagram -<a href="https://www.instagram.com/trevor_linden/"> https://www.instagram.com/trevor_linden/</a></li>
<li>Champion Profile - <a href="https://menshealthfoundation.ca/champions/trevor-linden/">https://menshealthfoundation.ca/champions/trevor-linden/</a></li>
<li>Website - <a href="https://www.trevorlindenfitness.com/">https://www.trevorlindenfitness.com/</a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
Chapters
00:55 Trevor Linden's Early Life and Family Values
02:29 Journey to Professional Hockey
05:32 Becoming a Leader and Captain
08:27 Lessons from a Hockey Career
10:55 Transition to Post-Playing Days
13:30 Promoting Men's Health and Wellness
17:22 Business Ventures and Leadership
21:05 Setting an Example for the Next Generation
23:10 Concluding Thoughts and Final Message

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

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