One conversation can change a life.

One life can change thousands.

In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament, where family, friends, and community members gather to honour Adam Hobbs and continue the work his legacy inspired.

Adam's siblings Brandon, Jake, Julia, and Zach share what it's been like to turn unimaginable loss into purpose. Five years after losing Adam, they've built a community that has raised more than $100,000 for men's mental health while creating something even more valuable: permission for men to talk.

The conversation explores grief, brotherhood, and the belief that strength isn't about carrying everything alone. It's about building your pit crew, reaching out before things become overwhelming, and realizing that asking for help isn't weakness. It's one of the toughest things a man can do.

Canadian Men's Health Foundation ambassador Trevor "Big Red" Greene reflects on how our definition of toughness has changed over the years and why vulnerability requires far more courage than silence. Together, the guests remind us that every man has people who care about him, even when he can't see it himself.

This episode is a powerful reminder that healing happens in community, that grief doesn't have to be carried alone, and that one conversation today could save someone's life tomorrow.

In this episode, you'll learn:
How one family's loss became a movement for men's mental health
Why talking about mental health saves lives
What real toughness actually looks like
Why every man needs a "pit crew" of people he can lean on
How communities can help break the stigma around men's mental health
Why legacy isn't measured by how long you live, but by the lives you touch
The importance of reaching out before a crisis happens
How small conversations can create lasting change

Follow Big Red Mental Health Society 
Website - https://www.bigredmentalhealthsociety...
Instagram -   / bigredmentalhealthsociety  
LinkedIn -   / big-red-mental-health-society  

Follow Mike Cameron 
Instagram -   / mikecameron.ca  
YouTube -    / mikecameronspeaks  
Facebook -   / mikedavidcameron  
Website - https://mikecameron.ca/

Follow Trevor Botkin 
Instagram -   / gsnscreative  
Muster Point IG -   / the_musterpoint  
Facebook -   / gsnscreative  
LinkedIn -   / trevor-botkin-869ab5143  

One conversation can change a life.
One life can change thousands.
In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament, where family, friends, and community members gather to honour Adam Hobbs and continue the work his legacy inspired.
Adam's siblings Brandon, Jake, Julia, and Zach share what it's been like to turn unimaginable loss into purpose. Five years after losing Adam, they've built a community that has raised more than $100,000 for men's mental health while creating something even more valuable: permission for men to talk.
The conversation explores grief, brotherhood, and the belief that strength isn't about carrying everything alone. It's about building your pit crew, reaching out before things become overwhelming, and realizing that asking for help isn't weakness. It's one of the toughest things a man can do.
Canadian Men's Health Foundation ambassador Trevor "Big Red" Greene reflects on how our definition of toughness has changed over the years and why vulnerability requires far more courage than silence. Together, the guests remind us that every man has people who care about him, even when he can't see it himself.
This episode is a powerful reminder that healing happens in community, that grief doesn't have to be carried alone, and that one conversation today could save someone's life tomorrow.
In this episode, you'll learn:
<ul dir="ltr">
<li>How one family's loss became a movement for men's mental health</li>
<li>Why talking about mental health saves lives</li>
<li>What real toughness actually looks like</li>
<li>Why every man needs a "pit crew" of people he can lean on</li>
<li>How communities can help break the stigma around men's mental health</li>
<li>Why legacy isn't measured by how long you live, but by the lives you touch</li>
<li>The importance of reaching out before a crisis happens</li>
<li>How small conversations can create lasting change</li>
</ul>
Follow Big Red Mental Health Society&nbsp; Website -&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXBBdTR2UDZFQl9fbnJUdWsxa1pKSnFKaEVkUXxBQ3Jtc0tuSzdhbUZZM3lOc0xHTW5KS2tQY29ranBRY2ZxV2sxTDdSZ2lwcGlKSUN2ZnhQWllFTVZTeDkwMnkyMjEyTGcwcXE4alotOW42ZkpISTMzblJKNUQwUnUzOGo1VzJ6V0pzNjN6ZUhTcVdXanY3X2c4bw&amp;q=https%3A%2F%2Fwww.bigredmentalhealthsociety.ca%2F&amp;v=9MO91vn1gNk">https://www.bigredmentalhealthsociety...</a> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa19OaTVaTzhOUnA3eGs4NEFvTWtKeW1WeHZHd3xBQ3Jtc0tsYi1lZURKelVJOXg3Q2JZUGQwRFBaRTlQVEZ0WnhYSHZXRXRlYUR3ZVpETnRicmxaWjlaUVBBaTVfejFvbWRrb2Q2b05PMDFTWTF3NW5IQ1NpekdqZmpxT1R2T19NT09HbUsyNVF4QkotQXltME5jOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbigredmentalhealthsociety&amp;v=9MO91vn1gNk" aria-label="Instagram Channel Link: bigredmentalhealthsociety">&nbsp;&nbsp;/&nbsp;bigredmentalhealthsociety&nbsp;&nbsp;</a> LinkedIn - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa083NkFvX19ENGZPY254X2ZsNXM4b1RCZ3F3UXxBQ3Jtc0trQ0wwazNKb1Y1TFNPaDc0R1pOMUVZZkJRMUw5VmRDQ1lxV0tLUHltU1YyN3R5X0g2bzZaYnQ0NVJ5Vmx4VFZ0MmNLcnhBbzZ2Wm1KbjBxb0t2NXdwcFNSeGhJVzNVSVMxaUZtYVZ2MElnbXItMTlZUQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fbig-red-mental-health-society%2F&amp;v=9MO91vn1gNk" aria-label="LinkedIn Channel Link: big-red-mental-health-society">&nbsp;&nbsp;/&nbsp;big-red-mental-health-society&nbsp;&nbsp;</a>
Follow Mike Cameron Instagram -&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHgwNl9kVlFKcU5ackhITDNiQlByaG9PU2VlQXxBQ3Jtc0tsd1ZjdTB0Zjg2ZFRBX1hxSktwZElvWkZGSmNRS3E5TjR0ek4yNE5VdjhMdExCSnJaSGpjeGNjQWxTTDFmRElyeFlrQ1o3UmR0X2FmRjdNOFNULUdPaEo2TTR1VWVYTTNiTTIzaTBkZ2cwbG84VkhISQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmikecameron.ca%2F&amp;v=9MO91vn1gNk" aria-label="Instagram Channel Link: mikecameron.ca">&nbsp;&nbsp;/&nbsp;mikecameron.ca&nbsp;&nbsp;</a> YouTube - <a href="https://youtube.com/mikecameronspeaks" aria-label="YouTube Channel Link: mikecameronspeaks">&nbsp;&nbsp;&nbsp;/&nbsp;mikecameronspeaks&nbsp;&nbsp;</a> Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjdGRXVOSlVzMjRxZk9GMmtQTG54WVd4NnByd3xBQ3Jtc0ttMERKbmtTVFNPLXBqQUp5cEpXMmU4dXc0VHZKSnNoeDJjY0l6MmkxQkxxcTJkRFY0YnRiZ2JHWXllNEE0SGQ0b0o1M2FGUnZrdnJiVDVxNnlGS3JtclhHM0tJcExySjRZdmxRUVpNczhabEpoMlhmRQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmikedavidcameron%2F&amp;v=9MO91vn1gNk" aria-label="Facebook Channel Link: mikedavidcameron">&nbsp;&nbsp;/&nbsp;mikedavidcameron&nbsp;&nbsp;</a> Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/</a>
Follow Trevor Botkin Instagram -&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0pXeEJoOEVlaUxaSkZyRzJ2LU91bGdyb2Z0d3xBQ3Jtc0ttVW1jV2xUNzJ6NzExMlZkMi1Ub2k2MEg3cVdiS1owazZIVDZOLW0tcWExUWRsSlllLUczTWxCYlJjT1o2c2tMNFpQZjZMSExyNmsyWTM4cEtWV2hqSHYtTFlFU2pfdXV4VjhVM1dQZXFVQnY1T2tvSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fgsnscreative&amp;v=9MO91vn1gNk" aria-label="Instagram Channel Link: gsnscreative">&nbsp;&nbsp;/&nbsp;gsnscreative&nbsp;&nbsp;</a> Muster Point IG - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVnTVcweVdmbllCaVlvb09zWlBSeGxuTG0tZ3xBQ3Jtc0ttWkpUQjNTYTRpMmVQeUJPYWdXTXFidUNlS05QMFdFRUw2VDQzUjUyUEotWXBSc2Q4a2puZlRUall3VmhTZEVXYjA5T1EyeGZ2V2o2UVdsOGVUZ0VlNVUxUzVKSFBoVHYzOGFERWR5ejVXNXdGSFVQaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fthe_musterpoint&amp;v=9MO91vn1gNk" aria-label="Instagram Channel Link: the_musterpoint">&nbsp;&nbsp;/&nbsp;the_musterpoint&nbsp;&nbsp;</a> Facebook - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9kQ0lCMk44YVRzQWpiakh3MzIxalMtZ3BsQXxBQ3Jtc0tuV3Z6WW1CLTVSdlRzam1ZQWhOcXl2QzdzRUFFS1NiVy1QOEwtTlBpTy1NTkljU3M5NmdfWDJ4WEdGbDNDYlNtWmdXT2FKTXYxUjdzT0I0S2ZsUWs3Y2drWWlySkhyNXh1Q2syQWw1WE1DQTk0NWxFRQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgsnscreative&amp;v=9MO91vn1gNk" aria-label="Facebook Channel Link: gsnscreative">&nbsp;&nbsp;/&nbsp;gsnscreative&nbsp;&nbsp;</a> LinkedIn - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1ZNHNVZWQ4V2xTMnNBVUZ5MjMxcnhKc3h2Z3xBQ3Jtc0ttVlZkS3BtcTZpVnRtMHBONEliYW02X2pYRmltRXY5NWhaNVlqczAzSmlJRGN3b1ExcXpzUzY4VDl3NklLZjVjczRnWW4ySV9pTUdlTnlHTDk4ZWw1MHdTRmlVTlhLdXZkM1FobnFUTGo2SDlXVGNqWQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ftrevor-botkin-869ab5143%2F&amp;v=9MO91vn1gNk" aria-label="LinkedIn Channel Link: trevor-botkin-869ab5143">&nbsp;&nbsp;/&nbsp;trevor-botkin-869ab5143&nbsp;&nbsp;</a>

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything. Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything.&nbsp;Sometimes, not changing much, but changing something, can save your life.