You might know Mark Holland as Canada's former Health Minister, or from his current role as CEO of Toronto’s famous CNE. But you might not know about his high degree of beard envy, his flair for what he wears, or the winding road that brought him to where he is today.

In this episode, Mark discusses what it was like to serve in a public-facing role during some of the most challenging health issues of our generation — along with what his life outside that role looked like then, and now.

After a turning point in 2011, when he lost his political seat, Holland watched much of the life he had built change at once. His career, marriage and relationship with his children suffered. He was struggling while standing under the public spotlight, but asking for help felt like admitting he was weak.

Mark opens up about where that need to prove himself came from, the toll of spending years in public life, and what he learned about himself when he finally reached his limits. He also shares what helped pull him back and what he does differently today.

The conversation then turns to the bigger picture of men’s health in Canada and what Holland learned from leading the country’s health portfolio. A man who once believed keeping everything to himself was for the best reflects on why it’s time to let go of that idea. 

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You might know Mark Holland as Canada's former Health Minister, or from his current role as CEO of Toronto&rsquo;s famous CNE. But you might not know about his high degree of beard envy, his flair for what he wears, or the winding road that brought him to where he is today.
In this episode, Mark discusses what it was like to serve in a public-facing role during some of the most challenging health issues of our generation &mdash; along with what his life outside that role looked like then, and now.
After a turning point in 2011, when he lost his political seat, Holland watched much of the life he had built change at once. His career, marriage and relationship with his children suffered. He was struggling while standing under the public spotlight, but asking for help felt like admitting he was weak.
Mark opens up about where that need to prove himself came from, the toll of spending years in public life, and what he learned about himself when he finally reached his limits. He also shares what helped pull him back and what he does differently today.
The conversation then turns to the bigger picture of men&rsquo;s health in Canada and what Holland learned from leading the country&rsquo;s health portfolio. A man who once believed keeping everything to himself was for the best reflects on why it&rsquo;s time to let go of that idea.&nbsp;
Support This Podcast and Canadian Men's Health Foundation: <a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
Follow Mark Holland 
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The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything. Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything.&nbsp;Sometimes, not changing much, but changing something, can save your life.