Former NHL defenceman turned broadcaster, Kevin Bieksa balances a full schedule. With two teenage kids, a hockey academy in Southern California, weekend duties as a national voice on Hockey Night in Canada and considerable travel for both roles, he continues to make health & wellness a priority. Listen to his conversation with host and colleague, Dan Murphy about what motivates and challenges him most when it comes to staying on top of his health and how becoming an outspoken mental health advocate started with the need to educate himself so he could support friends and loved ones. 

Download the Men’s Health Checklist: https://menshealthfoundation.ca/mens-health-checklist/ 

Sign up for more men’s health tips: https://dontchangemuch.ca

Former NHL defenceman turned broadcaster, Kevin Bieksa balances a full schedule. With two teenage kids, a hockey academy in Southern California, weekend duties as a national voice on Hockey Night in Canada and considerable travel for both roles, he continues to make health &amp; wellness a priority. Listen to his conversation with host and colleague, Dan Murphy about what motivates and challenges him most when it comes to staying on top of his health and how becoming an outspoken mental health advocate started with the need to educate himself so he could support friends and loved ones. 
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Download the Men’s Health Checklist: <a href="https://menshealthfoundation.ca/mens-health-checklist/">https://menshealthfoundation.ca/mens-health-checklist/ </a>
Sign up for more men’s health tips: <a href="https://dontchangemuch.ca">https://dontchangemuch.ca</a>

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

Former NHL defenceman turned broadcaster, Kevin Bieksa balances a full schedule. With two teenage kids, a hockey academy in Southern California, weekend duties as a national voice on Hockey Night in Canada and considerable travel for both roles, he continues to make health & wellness a priority. Listen to his conversation with host and colleague, Dan Murphy about what motivates and challenges him most when it comes to staying on top of his health and how becoming an outspoken mental health advocate started with the need to educate himself so he could support friends and loved ones.

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