Corey Hirsch speaks candidly about living with obsessive-compulsive disorder (OCD), what challenges he faced to address it and the power of sharing his story with others. The former NHL goaltender, coach and Olympic silver medalist revisits his experience of losing a loved one to mental illness and what it took for him to manage the trauma while in crisis and long-term. This episode ends with a conversation with clinical psychologist, Dr. Melanie Badali, who shares her experience as a healthcare professional on how to help someone in crisis.

MindFit Toolkit:menshealthfoundation.ca

Need Help Now? 

If you or someone you know is in immediate danger or needs urgent medical care call 911.

If you are struggling with suicidal thoughts, call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca.

Corey Hirsch speaks candidly about living with obsessive-compulsive disorder (OCD), what challenges he faced to address it and the power of sharing his story with others. The former NHL goaltender, coach and Olympic silver medalist revisits his experience of losing a loved one to mental illness and what it took for him to manage the trauma while in crisis and long-term. This episode ends with a conversation with clinical psychologist, Dr. Melanie Badali, who shares her experience as a healthcare professional on how to help someone in crisis.
MindFit Toolkit:<a href="https://menshealthfoundation.ca/mens-health-check/" data-auth="NotApplicable" data-safelink="true" data-linkindex="0"> </a><a href="http://www.menshealthfoundation.ca/mindfit-toolkit" data-auth="NotApplicable" data-loopstyle="link" data-safelink="true" data-linkindex="1">menshealthfoundation.ca</a>
<hr>
Need Help Now? 
If you or someone you know is in immediate danger or needs urgent medical care call 911.
If you are struggling with suicidal thoughts, call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit <a href="https://talksuicide.ca/" data-auth="NotApplicable" data-safelink="true" data-linkindex="0">talksuicide.ca</a>.

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

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